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The guy said "Pot". (Talking about a huge difference.)

Although the carbs in beer might be good, isn't the liver mostly responsible for injecting proteins into your bloodstream that build up your muscles? And with that in mind, isn't it a bit detrimental...

Hi there,

I am about to try combining a 3 sets to fail program with a 3 sets of 5 program as follows:

Monday-Evening: back/biceps, 3 x fail, 90 seconds between sets
Friday-Morning: Back...

Don't forget food (calorie-requirements), genetics, etc etc

In short--> Not enough info to answer the question. and it's different for everyone.

in general: Stronger lifts in sufficient calorie...

[QUOTE=tjmhp;664564401]Hi, I was reading about the types of flexibility and discovered that there were supposedly 3 different types of flexibility:

1. dynamic flexibility
2. static-active...

To lose fat without losing tomuch muscle, open your mind and look into a Cyclic Ketogenic Diet (CKD). Eat fat to lose fat.
You will still loose SOME muscle, but it's only about 16% of the total loss...

The cycle has finished. It was great and I am almost sad I am switching to cutting again.

I booked great results with everything. All my weights are up (for example my 1RM went from 270 to 292 and...

?????

What does that have to do with a headache?

If you pull it tight enough, it might give you that illusion WHILE YOU'RE WEARING IT.

However, I use one to keep reminding me to tense my core, while squatting. Because of all the core-tensioning,...

The exact workout indeed. Check: http://www.hypertrophy-specific.com/hst_index.html

I am actually doing a bit more, considering I have an AM/PM split and am adding a ****load of pull ups.

M

Anything that works your grip.
ONe arm rows, dead lifts, pull ups, chin ups, squeezes, farmer walks, heavy DB shrugs...

Any exersize that pulls the weights from your hands is good for forearm...

A rotator cuff set BEFORE the bench sets? That sounds insanely painful to me. I definitely do this the other way around.
Maybe you mean a proper warm up to get the bloodflow going in that area and...

Not necessarily,

I do pull ups, 3x per week, 10 sets in the morning and 10 sets at night. Increasing with 1 rep every workout. I could barely do 10 reps two weeks ago. Now I pull up (today) 10x7...

Hi group :)

I have quite a serious workout program. Based on HST, I train 3x per week AM and PM. This is in short my schedule:

AM

Military Press 1 set
Lateral Raise 1 set
Reverse Flyes 1...

Hey Atavis. That's a useful list you put down there. Thanks!
This morning I did 5 minutes of stair running.... last 2 minutes I wasn't fast at all, but al out is all out.... then walked leisurely to...

Again, Atavis... thanks for the link. I will start trying this out in the morning. 5 minutes of all-out is not really appealing at all, but the result will be well worth the effort.

There are a...

Probably the one I wanted advice from regarding this. Thanks for the Link!

Of course I am already on 8 meals a day :).... by the way.

M

Just wondering how to increase my activity to speed up metabolism.
I am on a 500 (+/-) calorie deficit CKD.

HIIT seems to deplete leg glycogen, which is undesirable because of leg-day.......

My plan must be perfect... :)

Who knows how to calculate a 15 rep max from a 1 RM?

Hi there,

3 weeks out of the end of my cutting cycle, I want to give HST a chance.

I made myself a workout schedule, training twice daily, 3 times a week. In the morning I will do the workout...