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    Starting to recover, did a bit of cardio this...

    Starting to recover, did a bit of cardio this morning to see how it went. So far so good, I'll do slightly more tomorrow and plan to workout Monday.

    RBIKE - 30m@15 - 264 Saturday morning.
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    I'd say cut first since you don't have far to go,...

    I'd say cut first since you don't have far to go, just be aware you're not carrying enough muscle to look amazing when you hit your goal. Once you get down around 10% you're going to need to do some...
  • It's going to create a large stimulus, it will...

    It's going to create a large stimulus, it will also create a lot of fatigue. The stimulus to fatigue ratio will be poor. I wouldn't use this technique across the board or for large muscle groups. ...
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    11,072

    My wife woke up in the middle of night Wednesday...

    My wife woke up in the middle of night Wednesday with extreme nausea, by Thursday morning I was sick too. Had a nasty headache and was exhausted all day, no training. Friday I'm feeling a bit...
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    Measuring muscle gain directly is fairly...

    Measuring muscle gain directly is fairly difficult. Generally if you're making progress with your weightlifting that's considered a sign that you're gaining muscle. FYI, a 6 day PPL is probably not...
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    I have a lower back issue from coming off a horse...

    I have a lower back issue from coming off a horse years ago. For me, strengthening my spinal erectors really helped a lot with reducing discomfort, but it took a while. I still remember when it...
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    11,072

    Wednesday May 27 - Pull Day B...

    Wednesday May 27 - Pull Day B
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    Chinups 5xbw, 5x15, 5x20, 5x25
    Roman Situps 3x15DPxBW SETS: 15 15 11/4
    Bent Rows 5x150, 5x155, 5x160
    Face Pulls 5x15DPx50...
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    I like RDLs and Glute Ham Raises.

    I like RDLs and Glute Ham Raises.
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    11,072

    Tuesday May 26 - Push Day A...

    Tuesday May 26 - Push Day A
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    Calf Raises 5x150, 5x155, 5x160
    SSB Squats 5x135, 5x190, 5x195, 5x200
    Bench 5x45, 5x95, 5x120, 5x125, 5x130, 5x135
    Incline Laterals...
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    270
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    11,072

    Monday May 25 - Pull Day A...

    Monday May 25 - Pull Day A
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    Pullups 5xbw, 5x5, 5x10
    TRX Rev Flies 3xRP SETS: 7 7 7
    T-bar Rows 5x190, 5x195, 5x200
    Romanian Deadlift 5x320, 5x325, 5x330
    Wrist...
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    Good on you for making the decision to get...

    Good on you for making the decision to get started, that's the hardest part! Lots of good information here on the site, start reading the stickies. Lots of smart people here on the forum, ask...
  • You don't need their stand, but you need...

    You don't need their stand, but you need something.
  • Thread: DB handles

    by blue9steel
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    I have an Ironmaster 120lb set and a 5-55lb hex...

    I have an Ironmaster 120lb set and a 5-55lb hex DB set with a vertical stand. It's a good combo, I don't have to mess with plates on anything small and the heavy stuff takes up a whole lot less...
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    11,072

    Friday May 22nd - Assist Day...

    Friday May 22nd - Assist Day
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    Front Squat 5x45, 5x65, 6x85, 5x95, 5x115, 5x135
    Banded Bench (red) 5x45, 5x65, 3x5x95
    Plate Raises 3x15DPx25 SETS: 10 10 10 10...
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    Extended range is definitely tough. I've seen...

    Extended range is definitely tough. I've seen some videos of lifters doing it from a plyo box!
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    270
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    11,072

    Thursday May 21st - Push Day B...

    Thursday May 21st - Push Day B
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    OHP 5x45, 5x65, 5x75, 5x85, 5x95
    Squats 5x45, 5x95, 5x135, 5x155, 5x175, 5x185
    DB Shrugs 5x10x35
    Band GM(red) 3x5x95
    Dips...
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    My temporary record is a spiral notebook, my...

    My temporary record is a spiral notebook, my longterm record is the forum. I've never found an app I liked and was sufficiently flexible / easy to use.
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    270
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    11,072

    Wednesday May 20th - Pull Day B...

    Wednesday May 20th - Pull Day B
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    Chinups 5xLg Purple, 5xLt Purple, 5xbw, 5x5, 5x10
    Roman Situps 3x15DPxBW SETS: 15 15 13/2
    Bent Rows 8x95, 8x125, 8x130,...
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    497

    It's a fair question, after all prescribing more...

    It's a fair question, after all prescribing more volume might be good for hypertrophy but might not net the most strength and vice versa for doing more heavy lifts. Really high level my goals...
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    Planning a functional overreach

    I've got a known break in training coming, a full week at the beginning of July. It will likely be complete rest plus extra calories. I'm looking at planning out my June training so that I...
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