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Type: Posts; User: WolfRose7

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  • They are bigger and richer and slightly higher in...

    They are bigger and richer and slightly higher in calories, I coudln't care less to find out the macros
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    some mixed density work, push ups, plate squats,...

    some mixed density work, push ups, plate squats, pull ups etc

    but not consistently
  • yes Either one of Barbell Medicines template or...

    yes Either one of Barbell Medicines template or Greg Nuckols Average to savage 2.0 is exactly what you are looking for
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    waiting on a barbell then back to lifting

    waiting on a barbell then back to lifting
  • I wouldn't go back to linear progression, it...

    I wouldn't go back to linear progression, it doesn't seem to suit you well.

    I'd try barbell medicine beginner or greg nuckols average to savage
  • If I could delete a list of words from the...

    If I could delete a list of words from the strength and bodybuilding community TUT would be among them, it is so misused and over applied, particularly in the less self educated bodybuilder crowd... ...
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    compounds create more local fatigue and thus more...

    compounds create more local fatigue and thus more rest can be more beneficial to overall productivity.

    If you see anyone post about "cns" fatigue on this site, block them immediately
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    Do you think highly competitive athletes whose...

    Do you think highly competitive athletes whose goal is to be the best at something deliberately avoid things that help them achieve those goals?

    Work it out :D
  • why would the pause negatively affect muscles...

    why would the pause negatively affect muscles worked?
  • errr right. The only correct answer is, it...

    errr right.

    The only correct answer is, it depends.

    Training is far more nuanced than selecting one blanket protocol over another, both could have a place in your programming depending on the...
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    Seen a cheap hex bar with one end broken off...

    Seen a cheap hex bar with one end broken off listed for 100 as a open end bar today.

    That being said where are all these cheap beater bars, I'd go for one right now.

    200 pound British on ebay...
  • Thread: “Toning”

    by WolfRose7
    Replies
    31
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    1,856

    is she vegan? why plant based proteins High...

    is she vegan? why plant based proteins

    High quality whey isolate works well for lactose intolerances
  • Those look soft as well as overpriced, look up...

    Those look soft as well as overpriced, look up horse stall mats instead.


    Wood looks nicer and a full platform gives you something to bolt a rack too
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    Your lats do not dominate or take away from...

    Your lats do not dominate or take away from pressing muscles in pressing movements.

    It's anatomically impossible

    Adding to this, trying to take the lat use out of bench press will just lead to...
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    Soreness can contribute to poorer sessions in...

    Soreness can contribute to poorer sessions in future and in some individuals cases they even skip or delay sessions simply because of soreness.

    The pump is simply irrelevant, if you train at high...
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    I didn't say it should all be built around...

    I didn't say it should all be built around singles, far from it. I was also not talking anything close to Bulgarian.

    There is zero evidence that doing singles at 8 will "overwork the nervous...
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    Of course it works , but i wouldnt call it ideal...

    Of course it works , but i wouldnt call it ideal for any goal.

    Powerlifters need singles, preferably 1@8 since that's the best blend of high intensity work without too much fatigue, and just doing...
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    I dont like straight set 5x5 as a protocol much...

    I dont like straight set 5x5 as a protocol much at all, but I've seen no evidence to say it leads to more injury or is harder on joints than higher reps schemes, if anything form always deteriorates...
  • Mailing lists are a must, I'd also caution...

    Mailing lists are a must, I'd also caution against pre orders, a bar I ordered in April for delivery end of this month got delayed to july with no communication.

    Meanwhile bars have come and go on...
  • Press emphasises front delts, moderate side, some...

    Press emphasises front delts, moderate side, some upper chest and some trap usage.
    Behind the neck press will emphasize side delts more, front a little less, take out upper chest and possibly use a...
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