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    Front squats will be no better for quads. You...

    Front squats will be no better for quads.
    You won't be able to use enough weight compared to a back squat to make more gains. Will probably just be 'pretty similar'
    But they are great and variety...
  • Yes..Variation is certainly better... To a...

    Yes..Variation is certainly better...

    To a point.

    That point been? When what you do stops working, and IT WILL STOP WORKING. FACTS.
    what tools did you hold in reserve?
    What lifts can you...
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    Go for Gzclp then mate.
    I'd recommend you run your back work as t3 for the first cycle then bump it to t2.. You Could easily start with t3 curls too if you wanted.

    ----

    As for greyskull....
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    Totally serious.. Especially with any...

    Totally serious..
    Especially with any coefficients or bw multipliers you choose.

    Think about 2 guys. Both weight 90kg.

    Guy a has big legs and a proportion upper body.

    Guy b skips legs...
  • 2 max effort lifts in upper/lower format Vs...

    2 max effort lifts in upper/lower format
    Vs
    14(to 21 if your nuts) max effort lifts done daily

    😎
  • Jesus man... Start with ONE backoff set On...

    Jesus man...

    Start with ONE backoff set On good days.
    And none on bad days..

    And as you acclimate to the freq & intensity, increase SLOWLY the number of backoffs, on good days.. And keep...
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    GZCLP (Cody lafever novice) or GSLP (the full...

    GZCLP (Cody lafever novice)
    or
    GSLP (the full greyskull setup not the phrak bs)
    Or
    Candito lp (upper/lower pl focused)
    Or
    Barbell medicine beginner (rpe based with cond)

    Are all...
  • Nothing inherently wrong with it in theory.. ...

    Nothing inherently wrong with it in theory..
    Execution almost always spoils it tho.


    Plus its just boring as **** the way everyone writes them... (obviously this is a valid opinion, but...
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    685

    I know what he is saying. I'm just telling him...

    I know what he is saying.
    I'm just telling him that its not a thing that happens or even matters..
    outside of ridiculous imbalances you find in practically nobody without serious injuries.

    I...
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    Rowing doesn't counter bench Interesting notion.
    The opposite movements pattern would be like, leg raises or the westside mr-19 s0F1S-c4de8

    And Injuries are 99% workload related or...
  • **** rips recommendations.. Find your OWN...

    **** rips recommendations..

    Find your OWN tdee, track and adjust so you are in a small surplus and not a dreamer bulk.

    Some angry old knob shouting about drinking milk with ZERO idea about...
  • Google dave ricks... Hitting all time work record...

    Google dave ricks... Hitting all time work record pr's in the masters.. Most top power lifters peak in their mid 30s.. Perhaps late 30 if they don't get hurt

    Its more your TRAINING age than your...
  • I think I had 6, bench, 3 squat and 3 deadlift on...

    I think I had 6, bench, 3 squat and 3 deadlift on he rotation at any given time.. Tracking 1 and 3 rep top sets, then backoffs for the same lifts. Very rarely all out @10 grinders.

    Backoffs...
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    Certainly not a narrow back boy!

    Certainly not a narrow back boy!
  • Great set... It was high tho in pl terms (no...

    Great set...
    It was high tho in pl terms (no question) but not by enough to matter in training.. You took the fight to the hardest part of the rom and worked your ass off.

    Candito and nuckols...
  • I have spent 2 of my 3 daily posts now...just...

    I have spent 2 of my 3 daily posts now...just replying to this..
    As I need to spread repz.. Cos I rarely do.
  • 10lb jump is 10% of 100lbs 10lbs jump is 2% of...

    10lb jump is 10% of 100lbs
    10lbs jump is 2% of 500lbs

    Pretty simple. The same size jumps get easier as they are a smaller and smaller % of your max load.

    But actually increasing weight in...
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    All.... No point being hyper specialised as a...

    All....
    No point being hyper specialised as a novice.

    Virtually nobody (other than blessed freaks) do really well going super specific with a narrow scope setup.

    without a well developed...
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    I honestly don't think that was a lot for arms......

    I honestly don't think that was a lot for arms...
    Not when you look at his programming and 21" arms..


    As for my training?
    Yesterday I did my upper back and gpp work (usually done 2xweek.....
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    Singles.. Yes! That's a single with 2 in the...

    Singles..
    Yes! That's a single with 2 in the tank.
    The fatigue accrued to the benefit gained going heavier ever week isn't worth it to go over about 90-93%. Imo & ime. And the data shows this...
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