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    I keep thinking I should be able to go down...

    I keep thinking I should be able to go down faster - but what I really want in change in my health and my habits so that I keep it off this time - so I guess slow works, too.

    [/QUOTE]

    Thats the...
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    12,091

    Goal 82.5/182lbs June 25th: 87.1kg/192lbs...

    Goal 82.5/182lbs

    June 25th: 87.1kg/192lbs
    July 2nd: 85.8kg/189.1lbs
    July 9th: 85.5kg/188.5lbs
    July 16th: 87.1kg/192lbs
    July 23rd: 86.5kg/190.7lbs
    July 30th:
    Aug 6th:
    Aug 13th:
  • Replies
    78
    Views
    12,091

    Goal 82.5/182lbs June 25th: 87.1kg/192lbs...

    Goal 82.5/182lbs

    June 25th: 87.1kg/192lbs
    July 2nd: 85.8kg/189.1lbs
    July 9th: 85.5kg/188.5lbs
    July 16th: 87.1kg/192lbs
    July 23rd:
    July 30th:
    Aug 6th:
    Aug 13th:
  • Replies
    78
    Views
    12,091

    Goal 82.5/182lbs June 25th: 87.1kg/192lbs...

    Goal 82.5/182lbs

    June 25th: 87.1kg/192lbs
    July 2nd: 85.8kg/189.1lbs
    July 9th: 85.5kg/188.5lbs
    July 16th:
    July 23rd:
    July 30th:
    Aug 6th:
    Aug 13th:
  • Replies
    78
    Views
    12,091

    Goal 82.5/182lbs June 25th: 87.1kg/192lbs...

    Goal 82.5/182lbs

    June 25th: 87.1kg/192lbs
    July 2nd: 85.8kg/189.1lbs
    July 9th:
    July 16th:
    July 23rd:
    July 30th:
    Aug 6th:
    Aug 13th:
  • Replies
    78
    Views
    12,091

    Goal 82.5/182lbs June 25th: 87.1kg/192lbs...

    Goal 82.5/182lbs

    June 25th: 87.1kg/192lbs
    July 2nd:
    July 9th:
    July 16th:
    July 23rd:
    July 30th:
    Aug 6th:
    Aug 13th:
  • Replies
    153
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    38,337

    Apr 2nd: 88.1kg / 194.23lbs Apr 9th: 88kg /...

    Apr 2nd: 88.1kg / 194.23lbs
    Apr 9th: 88kg / 194lbs
    Apr 16th: 88.2kg/ 194.4lbs
    Apr 23rd: 87.9kg/ 193.78lbs
    Apr 30th: 86.9kg/ 191.6lbs
    May 7th: 86.9kg/ 191.6lbs
    May 14th: 87.7kg/ 193.3lbs
    May...
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    153
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    38,337

    Just a heads up to everyone who still wishes to...

    Just a heads up to everyone who still wishes to continue and those asking about a new thread I have now posted the next weight loss thread titled

    Summer 2021 Weight loss thread, 12 weeks

    Should...
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    Summer 2021 Weight loss thread, 12 weeks

    We are back again!

    12 weeks, anyone is free to join in at anytime.
    Starting on the 25th of June post your current weight, post your goal and then weigh in each week and push towards that goal. ...
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    Yes I'll be starting it up later in the week so...

    Yes I'll be starting it up later in the week so people can hop straight into it once this one ends.

    👍
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    Firstly I would bulk you seem lean enough....

    Firstly I would bulk you seem lean enough. Although secondly, I quoted this because I totally understand.
    I have currently lost 25kg and I am doing another 12 week cut to try getting a little leaner...
  • Replies
    153
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    38,337

    Apr 2nd: 88.1kg / 194.23lbs Apr 9th: 88kg /...

    Apr 2nd: 88.1kg / 194.23lbs
    Apr 9th: 88kg / 194lbs
    Apr 16th: 88.2kg/ 194.4lbs
    Apr 23rd: 87.9kg/ 193.78lbs
    Apr 30th: 86.9kg/ 191.6lbs
    May 7th: 86.9kg/ 191.6lbs
    May 14th: 87.7kg/ 193.3lbs
    May...
  • Replies
    153
    Views
    38,337

    Apr 2nd: 88.1kg / 194.23lbs Apr 9th: 88kg /...

    Apr 2nd: 88.1kg / 194.23lbs
    Apr 9th: 88kg / 194lbs
    Apr 16th: 88.2kg/ 194.4lbs
    Apr 23rd: 87.9kg/ 193.78lbs
    Apr 30th: 86.9kg/ 191.6lbs
    May 7th: 86.9kg/ 191.6lbs
    May 14th: 87.7kg/ 193.3lbs
    May...
  • Replies
    153
    Views
    38,337

    Apr 2nd: 88.1kg / 194.23lbs Apr 9th: 88kg /...

    Apr 2nd: 88.1kg / 194.23lbs
    Apr 9th: 88kg / 194lbs
    Apr 16th: 88.2kg/ 194.4lbs
    Apr 23rd: 87.9kg/ 193.78lbs
    Apr 30th: 86.9kg/ 191.6lbs
    May 7th: 86.9kg/ 191.6lbs
    May 14th: 87.7kg/ 193.3lbs
    May...
  • Replies
    153
    Views
    38,337

    Apr 2nd: 88.1kg / 194.23lbs Apr 9th: 88kg /...

    Apr 2nd: 88.1kg / 194.23lbs
    Apr 9th: 88kg / 194lbs
    Apr 16th: 88.2kg/ 194.4lbs
    Apr 23rd: 87.9kg/ 193.78lbs
    Apr 30th: 86.9kg/ 191.6lbs
    May 7th: 86.9kg/ 191.6lbs
    May 14th: 87.7kg/ 193.3lbs
    May...
  • Replies
    153
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    38,337

    Anybody is welcome to join at any time this is an...

    Anybody is welcome to join at any time this is an open group
    👍
  • Replies
    153
    Views
    38,337

    Apr 2nd: 88.1kg / 194.23lbs Apr 9th: 88kg /...

    Apr 2nd: 88.1kg / 194.23lbs
    Apr 9th: 88kg / 194lbs
    Apr 16th: 88.2kg/ 194.4lbs
    Apr 23rd: 87.9kg/ 193.78lbs
    Apr 30th: 86.9kg/ 191.6lbs
    May 7th: 86.9kg/191.6lbs
    May 14th: 87.7kg/193.3lbs
    May 21st...
  • Replies
    153
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    38,337

    Goal 84.5kg Apr 2nd: 88.1kg / 194.23lbs Apr...

    Goal 84.5kg

    Apr 2nd: 88.1kg / 194.23lbs
    Apr 9th: 88kg / 194lbs
    Apr 16th: 88.2kg/ 194.4lbs
    Apr 23rd: 87.9kg/ 193.78lbs
    Apr 30th: 86.9kg/ 191.6lbs
    May 7th: 86.9kg/191.6lbs
    May 14th
    May 21st
  • Replies
    153
    Views
    38,337

    Goal 82kg Apr 2nd: 88.1kg / 194.23lbs Apr...

    Goal 82kg

    Apr 2nd: 88.1kg / 194.23lbs
    Apr 9th: 88kg / 194lbs
    Apr 16th: 88.2kg/ 194.4lbs
    Apr 23rd: 87.9kg/ 193.78lbs
    Apr 30th: 86.9kg/ 191.6lbs
    May 7th
    May 14th
    May 21st
  • Replies
    153
    Views
    38,337

    Goal 82kg Apr 2nd: 88.1kg / 194.23lbs Apr...

    Goal 82kg

    Apr 2nd: 88.1kg / 194.23lbs
    Apr 9th: 88kg / 194lbs
    Apr 16th: 88.2kg/ 194.4lbs
    Apr 23rd: 87.9kg/ 193.78lbs
    Apr 30th
    May 7th
    May 14th
    May 21st
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