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  • I use it in my training and I can think of two...

    I use it in my training and I can think of two reasons you might find it helpful:

    1) Most non-equipped trainees don't fail at lockout, instead failing at the bottom so you're emphasizing training...
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    Still happening as far as I know, it just turned...

    Still happening as far as I know, it just turned out that for this particular virus, fomites (a word I just learned in 2020) aren't a particularly common source of transmission. COVID19 seems to be...
  • Some serious no excuses lifting going on there...

    Some serious no excuses lifting going on there with both the location and bar/plates. Does sinking into the carpet pad cause stability issues?
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    Wednesday Jul 21 - 2s Week Arms / Shoulders /...

    Wednesday Jul 21 - 2s Week
    Arms / Shoulders / Traps Meso
    ------------------------------------
    Cable Flys W: 22.5x14 22.5x14
    Chinups W: BWx6 BWx6
    Hip Thrusts W: 225x10 225x9
    Wrist Roller W:...
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    Congrats, that's no small achievement. It does...

    Congrats, that's no small achievement. It does get harder the more you lose as your overall TDEE goes down.



    This raises a skeptical eyebrow for me. 2.5lb/week is a lot weight to be gaining,...
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    Tuesday Jul 20 - 2s Week...

    Tuesday Jul 20 - 2s Week
    -------------------------------
    Power Clean 95x5 W: 115x10 135x7
    Belt Squat 25x5 W: 35x7 35x7
    Calf Raise 135x5 W: 225x12 225x10
    Wrist Curls W: 65x12 65x10 / 20x6 20x6...
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    37,346

    Monday Jul 19 - 2s Week Arms / Shoulders / Traps...

    Monday Jul 19 - 2s Week
    Arms / Shoulders / Traps Meso
    -----------------------------------
    Paused Bench 135x5 W: 170x6 165x7
    V Pulldowns 40x5 W: 80x8 80x9
    Pullovers 40x5 W: 60x14 60x13
    OH Tri...
  • Looked strong, I could easily see you getting...

    Looked strong, I could easily see you getting back into the 500s.
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    Friday Jul 16 - 9.5RPE Week...

    Friday Jul 16 - 9.5RPE Week
    ----------------------------------
    Bench Press 45x5 95x5 135x5 185x5 W: 225x1 235x1 245x1
    Bent Row 45x5 95x5 135x5 W: 185x1 225x1 235x1
    Deadlifts 225x5 315x5 405x3 W:...
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    37,346

    Thursday Jul 8 - 9.5RPE Week...

    Thursday Jul 8 - 9.5RPE Week
    --------------------------------------
    Standing DB Press 12x5 20x5 W: 35x1 45x1 55x1 60x1
    Wrist Roller 25x3E W: 50x1E 75x1E 85x1E 95x1E
    Calf Raises 225x5 275x5 W:...
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    599
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    37,346

    Wednesday Jul 14 - 9.5RPE Week...

    Wednesday Jul 14 - 9.5RPE Week
    ---------------------------------------
    Bench Press 45x5 95x5 135x5 W: 185x1 205x1 225x1 230x1 235x1 240x1 242.5x1
    Pullups BWx1 W: 5x1 10x1 15x1 20x1 25x1 30x1 35x1...
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    Did not expect that kind of response to what...

    Did not expect that kind of response to what seemed like a pretty bland statement, I suppose it just shows how polarized things have become lately. To clarify my statement what I meant was that I...
  • I don't compete so legality isn't an issue I was...

    I don't compete so legality isn't an issue I was more thinking leg drive transfer and foot cramps. I use a pretty minor amount of arch but there is still quite a bit of tension there, I can only...
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    Based on all the data I've seen you made the...

    Based on all the data I've seen you made the right decision. There are times where wearing a mask makes sense even if you're vaccinated, but a blanket mandate at this point doesn't seem well...
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    I'm a pro-science kind of guy but I fail to see...

    I'm a pro-science kind of guy but I fail to see how this follows the evidence or has any meaningful impact from a risk management perspective.
  • I've been working on that for years. I've got...

    I've been working on that for years. I've got tight hamstrings / hip flexors from office work and poor dorsiflexion which the squat shoes help with. Mentally my goal is ATG, mostly just because it...
  • Well, I already posted Bench and Deadlift so I...

    Well, I already posted Bench and Deadlift so I figured I'd round things out with a squat video:

    gFvURVZrpwE

    And yes, before anyone points it out, I'm aware that the purpose of monolifts is to...
  • Good press but I can't imagine being on my toes...

    Good press but I can't imagine being on my toes like that.
  • Different back injuries are different, but...

    Different back injuries are different, but anecdotally mine (lower back) responded well to back raises off a GHR / Roman Chair and deadlifts both of which strengthened my spinal erectors and seem to...
  • Getting the hang of this, here are two more...

    Getting the hang of this, here are two more videos:

    36G5hYk2xFU

    _2TzdjKrlO8

    Bench was shaky but successful, 240 was prettier. Pullup was solid, maybe had more strength but that was as close...
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