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    how much did you weigh between ages 24-28? did...

    how much did you weigh between ages 24-28? did you suddenly start losing weight and just had no cravings in your early 30's? i'm calculating this based on your age now and subtracting two years. ...
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    made some friends i'll know on the outside ...

    made some friends i'll know on the outside

    should give me some street cred
  • sounds about right, you'll likely rebound faster...

    sounds about right, you'll likely rebound faster and gain it back before then at 500.

    keep water intake and electrolytes high. lift lots. you know the answer.
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    i've done girondas meat and eggs diet a few times...

    i've done girondas meat and eggs diet a few times (which is similar)....it gets me pretty lean but not the leanest i've ever been. that was done with a traditional pre contest bodybuilding diet BUT...
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    HA HA!!!!!!!!!!!!! am i able to change my...

    HA HA!!!!!!!!!!!!! am i able to change my username? if so i'm changing it to that, seriously!
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    ha ha no i don't work for the company, just...

    ha ha no i don't work for the company, just excited about a product that makes me feel better overall.
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    crap man that really sucks, i honestly thought we...

    crap man that really sucks, i honestly thought we were going to get an 800 plus update. upper 500's isn't low at all but not optimal either, mark gordon wants a high 600 range or more for being...
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    nice!!! thanks man!

    nice!!! thanks man!
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    https://www.youtube.com/watch?v=tiQevGDPgRY ...

    https://www.youtube.com/watch?v=tiQevGDPgRY

    interesting vid if you guys have a few minutes

    btw, not sure how to link it showing the youtube screen
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    correct! must clarify between these two

    correct! must clarify between these two
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    hey gents my ban was lifted, did my 14 days and...

    hey gents my ban was lifted, did my 14 days and now that i've been institutionalized i feel i'm a greater asset to the community

    i'll reply to all posts a little later in the evening, currently...
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    so i tried it this morning, felt good as usual...

    so i tried it this morning, felt good as usual and kept my cravings for starch down until the late afternoon. lunch consisted of meat and veggies a few hours later. good stuff!
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    i did the IF, lost muscle and strength...i used...

    i did the IF, lost muscle and strength...i used to be 8-10 pounds bigger than i am in my pics posted. it's a great eating plan for many things but bodybuilding isn't one of them.

    if you don't...
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    a simple heil would suffice

    a simple heil would suffice
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    breakfast can be pretty rough, it was for me...

    breakfast can be pretty rough, it was for me after having done intermittent fasting for such a long time. completely threw me off so i was no longer hungry in the morning.

    you can start with a...
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    I first tried it in 2012 when I’d work later in...

    I first tried it in 2012 when I’d work later in the day so it was easy to prep. Had done it about 8 months straight and amazingly I never got urges for junk later in the day. It really does reset...
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    Ju don’t know if I have a gun, ju don’t know if I...

    Ju don’t know if I have a gun, ju don’t know if I have a knife








    Desslok finally someone gets it!!!! Everyone else is too busy patting each other on the back
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    Yes, it’s how we evolved Use what works best...

    Yes, it’s how we evolved

    Use what works best with the body if you want to be the best.
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    This explains your high performance game, it’s...

    This explains your high performance game, it’s science
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    I notice this forum is a bit slow to the...

    I notice this forum is a bit slow to the party….the misc crew would have answered correctly
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