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But will it reduce muscle that i just worked out?

Im doing lee labradas lean body 12 week workout plan and somedays he says no cardio, but since im trying to lose fat i was wondering if its still ok to do 30 minutes of elliptical interval cardio on...

Alright, well I am just going to try "Lee Labrada's 12-Week Lean Body Trainer". And incorporate it with my 1500 calories a day and just see where that takes me. Still dont know what crash dieting is,...

Women is 10% of the reason, 40% of the reason is to be able to do everything during that 3 day camp and not be gasping for air after a 1 mile hike and what not. The other 50% is just to improve...

Hey, so in 11 weeks I will be going to a camp for adults and want to lose a certain amount of weight before then so I can be at my best performance and looks. Its basically a camp full of hiking,...

I only paid for five 50 minute sessions that were/are all in this month, I know if i didn't ever have someone just help me jump start my gym experience, I probably wouldn't be as motivated as I am...

Well youre telling me to have micronutrients but you dont explain what that is, I only see macro? Is micro nutrients not as important? Like i need help understanding this.

[QUOTE=CommitmentRulz;1506227201]OP, do you do the same weight workout every day? Do you use machines only?[/QUOT

I dont do the same weight workout everyday, I dont only use machines. Today I did...

I also want to know if doing cardio is necessary, because from what I gathered I just lift heavy? If you want me to post pictures I can

So what kind of food is unsaturated fat? Also I cant have pasta because it has gluten in it. But i really appreciate all of this advice I need all the help and info i can get since im a noob.

To start things off I am a 21 year old male, 230 pounds, 5 foot 9 inches tall. I am a type 1 diabetic, with celiac disease (cant eat gluten). I have lived a sedentary lifestyle my whole life, sit at...

I get Muscle milk for free so that's why I ask

Is muscle milk good if I'm trying lose weight?

What is the best meal replacement shake or the one that has helped you out most? I need a meal replacement shake that will work.

I am trying to lose at least 30 lbs and dont know what kind of exercises focus on fast fat burning. Can anyone help?

Hey I am 16 years old and overweight, 210lbs. I was wondering if animal cuts actually works and if i should use it.

Thanks, Jon

Hey I have been trying to lose weight but there is too much junk food around the house because my whole family is skinny and have fast metabolisms and seem to not care about what goes into there...