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    Do you think getting enough sleep is as crucial...

    Do you think getting enough sleep is as crucial as nutrition and lifting? From personal experience, I think I make more gains getting around 8 hours of sleep. Its something most people overlook.
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    3,360

    Strong epiphany. Timberwolf you have the...

    Strong epiphany.

    Timberwolf you have the desired physique of many I'm sure.

    By the way, you seem like you stay lean although you consume a relatively high fat ratio. I'm guessing you would...
  • Thread: **** snow.

    by Wudaddy
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    354

    Oh noez the world is gonna explode!

    Oh noez the world is gonna explode!
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    10lb dumbbells are going to be a problem. You...

    10lb dumbbells are going to be a problem. You need more weight. Get a bench and at least 30lb dumbbells if you can...I don't know how much you can bench but 30's should be good weight to start. You...
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    1,203

    http://img.photobucket.com/albums/v391/brownpau/su...

    http://img.photobucket.com/albums/v391/brownpau/sumo-internet-fight.gif
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    1,881

    Ms. South Carolina, anyone?

    Ms. South Carolina, anyone?
  • Thread: EZ curl bar?

    by Wudaddy
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    27
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    1,179

    Proof? I've always heard inner works inner, outer...

    Proof? I've always heard inner works inner, outer works outer...
  • Thread: GNC whey

    by Wudaddy
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    8
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    414

    Personally, I hate GNC whey. Bought it when I...

    Personally, I hate GNC whey. Bought it when I first began lifting (persuaded by a GNC worker...didn't know about this site at the time), and began having some stomach problems with it (similar to EAS...
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    i lold

    i lold
  • X2. No e-stat

    X2. No e-stat
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    10,590

    Me: "Why don't you take any protein powder?" ...

    Me: "Why don't you take any protein powder?"

    Guy: "I wanna be all natural"
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    684

    No...including food? I spend way more than that...

    No...including food? I spend way more than that...
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    I fourth that

    I fourth that
  • For abs, you can do with the things around the...

    For abs, you can do with the things around the house. But for other muscles, you need a weightroom. For abs, do sets of crunches on the swiss ball. It requires more core strength than just doing...
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    Dude. Fap session after an intense workout. You...

    Dude. Fap session after an intense workout. You will be guaranteed to fall asleep afterwards. Srs
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    3,991

    You're an idiot. It does not take more than a...

    You're an idiot.

    It does not take more than a month for supplements to arrive...takes a few days at max. He said he ordered at the end of September, which probably arrived Oct 1st or so. He used a...
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    1,221

    Like if she stole my proteinz? Then mebbe..

    Like if she stole my proteinz? Then mebbe..
  • Thread: Diet in school

    by Wudaddy
    Replies
    2
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    436

    Bring your own food. You can make turkey wraps,...

    Bring your own food. You can make turkey wraps, salads, whatever floats your bloat. In the city, try to avoid fast food. If you don't have a choice then get something from subway.
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    There is no one magic lift to get the biceps...

    There is no one magic lift to get the biceps peak. You have to do all the bicep exercises including barbell curls, dumbbell curls, preacher curls, hammer curls, etc. When curling, focus hard on the...
  • You guys realize that the sole purpose of...

    You guys realize that the sole purpose of supplement companies is to draw attention from the consumers right? Regardless of their claim. Most ads will say "supported by clinical studies blah blah...
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