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Hey Davis. I started doing regular SS this week, with rows>power cleans, instead.

My thinking and plan is to run SS for like 3-4 months or so depending on how it goes to make use of the faster...

Also look into GVT more. It is coming across that you seem to think everything is 10x10 or 8x8 in these programs.

But it is in fact only like one or two select exercises that are 8x8 or 10x10. So...

Looking through and haven't seen it but may not have got there or missed it but on reverse (rear delt) flies do you suggest doing them free weight with dumbbells or on a machine? Or does it matter?
...

Hey all.
I'm located in San diego, stationed on miramar. Was wondering if anyone had any tips on where you shop for groceries?
Any good little stores around with good deals you know of?

nice looking routines davis.
im gonna go ahead and say I should start with the full body novice routine?
im set on supplements already (proteins, multis, fish oil, creatine, pre(don't always use),...

Late post from my workout Friday!
was tired after work all day but still made myself get to the gym and get it done.

Started out with my usual warmup, hitting the treadmill for a few mins to get...

Hit the gym this morning for my second day of SS. Gym was pretty empty but still had to wait a bit for a squat rack so that was annoying but still had a good day..

anyway the workout..

Warmed...

So I hit the gym today for my first day of starting strength, well technically second as about a week ago I went on 2 separate days to establish what weights I'd start at while I was still debating...

Well here we go, I have at last begun my journey in the world of bodybuilding. I've had numerous times where I have begun to lift and try eating to gain and all but I have always started and stopped...

Hey cali whats goin on?

Whats everyone up to this memorial day weekend?

I'm in San Diego. Stationed on MCAS miramar. I use 24 hours though, membership up to super sports.

I'm about 25 min drive from 32nd street.

hey all! 1st post in thread

im in san diego stationed on mcas Miramar and I have membership to 24hour. just getting started in bbing

So I'm really just starting in the gym and it'll be quite awhile before I look at entering a local show.

But I was wondering if it'd be helpful not to find a posing coach now?? Maybe just like a...

Did anyone have any input for me??

Did my testing few days ago to start the program, novice program so 3 sets for reps progressing from 4 to 8 on first three exercises.

This is what I got..

Squat-135lbs for 6 reps. Gonna start...

On the 3 sets going through 4-8 reps I'm guessing I start with my 6 rep max for those lifts?

Bump...

Anyone?..

Ok cool. I was kind of wondering if doing it like that would work too.

I'm sure it's in one of the threads somewhere too but is there a way to work in conventional deadlifts? I'm trying to decide...

Has anyone ever tried running the program with 3 sets per exercise?

Looks good but I found I like volume while I've been experimenting in the gym

So I started going to the gym 3 weeks ago now more or less doing my own thing and experimenting.

I found that I like doing splits and really hammering each body part on a different day. I also...