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For me my right shoulder gets inflamed pretty easily, so i normally start with shoulder press on the nautilus machine, i also do pretty high reps 15-20 to get a good pump in without having to risk...

For strength weighted dips was my main priority, for size i do cgbp, normally i do sets of 3 until i miss a rep and then i change exercises. I normally finish off with reverse grip bench with 2-3...

IMO it would aid recovery by stimulating blood flow to the chest... Im guessing you dont have to fight for every rep and can be completed in 3-4 minutes?

I mean... You walk after leg days right?