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Hi, i'm a young boy and with my workout and diet i don't reach my goal.
I write here for find any guys or pt which can help me to grow in this beautiful world.

"tone up muscles" anyway thanks i'll try it

hi guys, forgive me for my bad english.
i'm a student and i can't go to gym now.
i have many tools at home for training there.
dumbbells with many weight, bar for tractions, tapes roulant, fit...