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Depends on your goals I.e. Growth, fitness etc - personally I use a 5 day spilt - 1) chest/calves - 2) back 3) Arms 4)rest (cardio) 5) shoulders 6) legs 7) rest or core.

How many sets and reps are...

Seated rear dealt rope pulls (that you would do with a D-bar if training back, pulling toward your gut) put a rope on a seated cable row machine and pull the rope so your elbows finish at ear height...

Anything with the word "SHORTCUT" in it probably doesnt work - Train Insane or Stay the Same

I always start with my heavy lifts first then get lighter and more controlled throughout the work out however I dont think I would be changing between muscle groups at random for two reasons
A: the...

I weight train for about an hour and usually have a simple carb and shake straight after but because of a new job I can't do cardio in the mornings and must do straight after weights (additional 40...

Wake up, go to the toilet, get dressed, eat breakfast, go to work, go home, train, go to bed - Do this over and over again and you will win at life

1 rep max kgs
Squats 130
Deadlifts 195
Shoulder DB Press 38
Skullcrushers 50
Bench 95

If your squatting 130 and benching 95 that ratio seems about right to me- how much do you weigh, are you...

I'd say at 18 you should be fine providing it feels good to be training, there is allot of debate on both sides of the fence when it comes to weight training for teens however, it can't be that bad...

Just stick to light basic movements like push-ups, dumb-bell press etc but remember when your starting out its a good time to get in the habit of training everything properly especially back- allot...

Most machines have eccentric cams which makes their weight mean diddly squat - end of the day they are just numbers if your getting good results just keep doing what youre doing. Maybe stick to...

Throw a scoop of protein into your oats, thats all I eat pre workout when I train mornings and I def find I have more energy with some carbs in me

Cheers mate, might be back to the drawing board for a bit of re-development, my leg days used to leave me feeling like I'd been beaten with a baseball bat for the next two days.
I'm quite aware of...

I vary my work outs week to week however squats are done most leg workouts a typical w/o looks something like this.

Squats: 5sets 2 warm up 3 working final set is 8reps 220kh
Legpress: 4 sets...

because of the weight I now lift on leg days the lactic acid build up makes it hard for me to max out my legs and 20min after I leave the gym my legs are back to normal. I am thinking about doing...

Dont dwell on this or you run a real risk of becoming the guy that trains chest 3 times a week and makes no gains at all.
Train everything hard especially supporting muscle groups like arms, delts...

Youl probly notice that those are recommended safe levels based on "quote" normal size, diet and exercised individual. I am 270ish lbs I eat over 4000cals per day and I train heavy, Im happy with...

hot yoga, cause boy you guna sweat

x 2^^^^

I like to mix it up and do standing shoulder presses about every 3rd shoulder workout sometime BB and also single arm dummies "now"
I heard that doing standing over seated can widen the waist over...

should of handed your camera to someone else and told him to get f**ked and recorded him kick the **** out of you and posted it up on YouTube, you could have gone viral by now