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    Been here a while, got mod negged 7 years ago,...

    Been here a while, got mod negged 7 years ago,
    ruined it for me
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    fat accumulating around the waist/supra iliac...

    fat accumulating around the waist/supra iliac regions could be indicative of insulin resistance,
    keep protein high, lots of fish oil, keep carbs under 200 grams/day

    also take efforts to keep...
  • Like others have said, drop the sit-ups, there...

    Like others have said, drop the sit-ups, there are so many effective abdominal exercises out there

    a good article: http://www.t-nation.com/training/21st-century-core-training

    not all exercises...
  • 29/36 .. I do a similar test with schizophrenics...

    29/36 .. I do a similar test with schizophrenics where I work..except you see the entire face and have to guess features
    such as emotion and age. Interesting test.
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    The fat burning target zone..I think on most...

    The fat burning target zone..I think on most machine falls around up to 70% of your max heart rate.
    I know personally at that level I am not working very hard..especially at the lower ends (40-60%)...
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    there used to be the garage in surrey WKX used...

    there used to be the garage in surrey

    WKX used to have an underground hardcore ish feel to it,
    they moved locations and I feel like it is not as good
  • people need to get the most out of the experience...

    people need to get the most out of the experience of university, talk to the profs, many of them work in the fields that you want to get into (at least in my program),
    there is a wealth of...
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    heaviest pair of dumbbells are 45's they have...

    heaviest pair of dumbbells are 45's
    they have one 50 lb dumbbell one 60 one 70 (if you are doing one arm at a time it is ok)
    and a bunch of equipment from the mid to early 90's I'd say.
    If you are...
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    Does anyone lift at the poverty aquatic center...

    Does anyone lift at the poverty aquatic center gym at UBC?
    never crowded although you can't do a whole lot down there
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    quite a few miscers lift at sungod, was he asian?...

    quite a few miscers lift at sungod, was he asian?
    probably jzaw or ron
  • from taking niacin (a b-vitamin) it can raise...

    from taking niacin (a b-vitamin) it can raise histamine, I enjoy the niacin flush though but yeah, made me bust a nut
    so quickly
  • Try the Exercise of the Other

    A MAN RUNS INTO AN old friend who had somehow never been able to make it in life. "I should give him some money," he thinks. But instead he learns that his old friend has grown rich and is actually...
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    quite a few miscers lift at sungod every now and...

    quite a few miscers lift at sungod every now and then, just gotta be on the look
    out for some cheeky ****s
  • look into proviron, pretty much oral DHT, it will...

    look into proviron, pretty much oral DHT, it will
    increase your free test, lower estrogen, yes it is not legal.
  • yeah he is serious, America is supposed to be a...

    yeah he is serious, America is supposed to be a free country..taking away the right to bare arms is
    just another freedom (whether you agree with it or not) that is slowly being stripped away from...
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    anybody read this? ...

    anybody read this?

    http://www.naturalnews.com/036536_James_Holmes_shooting_false_flag.html



    Yes the source is not the best but it is interesting to think about.
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    I go about 3x /week, sorry about my flopping...

    I go about 3x /week, sorry about my flopping penor brah,
    one of the many perks of working and studying at UBC
  • Do not like the first article posted, I just...

    Do not like the first article posted, I just recently took a skeletal muscle physiology class and we barely even talked about testosterone.
    For muscle hypertrophy IGF-1 seemed like the most...
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    If nothing bad happens at the Olympics i'm sure...

    If nothing bad happens at the Olympics i'm sure people will chime in and say
    See I told you this is BS..that is exactly what 'they' would want though.
    These are scary times..
  • tastes good man, no flouride in our water here, I...

    tastes good man, no flouride in our water here, I have been in to Cali and could not drink that stuff
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