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Hey ladies!

I'm coming off a shoulder injury (labram tear) that I initially thought would required surgery. With some PT, it seems to be behaving ok (knock on wood!) When I started lifting "heavy"...

Hey Everyone!

I've been doing a little lurking, and just can't wait to become a part of such a supportive online community with fellow liftin' chicks ;) I've been lifting weights for a while, but...

*hugs* :)

Welcome!

Great comments above - once you figure out how many calories you want to eat (I never stray too far from 2000...) you need to plan your meals about every 5 hours. None of them should be...

Glad to hear the doc says everything's fine!

You may want to watch your caffeine intake - my husband was taking caffeine pills instead of drinking coffee. He had done that off and on for years to...

lol! I don't have the Nike dry-fit, but I bought some "fake" underarmor ones at Target for pretty cheap - I wanna say like $10 for a set of 3? They're awesome for workouts... and I've actually slowly...

I lifted a lot in college, and considered doing some fitness modeling. After college I took a pretty long break... been about 3 years since I've seen the inside of a weight room until I joined a gym...

I'm planning to buy caseine and whey, but just strapped for cash right now!!

I usually go to bed around 10:30 - is a 10pm snack too close to bedtime?

well, I've been meaning to ask about that. I've heard quite a few people talkin about how 80/20 is perfect... I've been trying to get more good fats, so I buy the 93/7 and then cook it in olive oil. ...

hellz yeah!! I have a magic bullet too - that thing rocks!!

So I'm looking for a way to switch it up (sick of eating eggs EVERY MORNING) and was wondering if anyone had some good morning/breakfast recipes for cream cheese?

I found this that looks really...

yay - I know right? I've never eaten this much bacon!!

good luck to ya man!

good idea :)

http://www.fitday.com/WebFit/PublicJournals.html?Owner=maryeliz415

awesome - thanks a lot!!

yeah.. I'm planning on buying nuts, but want to buy bulk from Sam's club instead of pricey harris teeter.. so I'm holding off til I have time to go to Sam's!

thanks for the tip on the pizza!! I...

YAY- i love asparagus :)

Ok, so now that I spent ALL WEEKEND researching keto and different ways to do it and what you should and shouldn't eat... I feel like I have a slightly better grasp on this thing. I'm upping the fat,...

ooooh icecream... yum yum yum.. any chance that recipe is posted in the recipe section?

thanks for all the advice!

I've been searching the web like crazy trying to learn all I can about keto diets.. and I came across this article and thought it was cool - figured I'd share just in case anyone else might find it...

so I was trying to look up veggie nutrition facts to see which had less carbs... and I found this website!! which is great!

however... I have a question - isn't fiber counted as a carb on...