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HamburgerTrain,

I saw an old post on the forum where you mentioned having around 15 small herniations throughout your back?? Is this accurate? I'm asking because I just discovered I have several...

Sorry, been out of pocket travelling for work and to visit some family with medical issues. If you're trying to build lean mass and drop some fat you could increase your protein intake and over time...

A good chiropractor or physical therapist could diagnose you. Try to see one that deals with sports injuries frequently. They will take x-rays and then determine the extent of the injury based on...

Bro it takes 4-6 weeks for ligaments to heal. I would wait every bit of that. Due to the healing process inside of ligaments they are supposedly weakest from day 5-21 after injury. I started back...

Also thought I would post this interesting article I found from John Hopkins:

http://www.hopkinsortho.org/thermalcapsularshift.html

Seems to be another method with similar effects to...

Hmm, that doesn't sound encouraging.



Yes I agree about studies being a good starting point. From what I've read it seems the outcome of prolotherapy studies are much more consistent for...

No this is good! The more details the better. What you describe is not a front deltoid strain, but rather a problem with your AC joint. Now this can be one of two things. It is either inflammation...

How exactly did you dislocate each of your shoulders the first time? Did you immobilize in an externally rotated position after your dislocations? What methods have you used to rehabilitate?

It...

Thought I would post this here to get some feedback as this forum gets a good deal of traffic. I was curious who has received regenerative therapies such as PRP/Prolotherapy/stem cell injections and...

Are you sure you strained your anterior deltoid? Shoulder injuries are very hard to diagnose yourself and incline dumbbell work seems to be notorious for causing AC joint sprains and labrum tears. ...

I initially thought mine was inflammation too because the ortho I saw said it was a very minor class I sprain and acted like it was no big deal and would heal completey. The bump where my clavicle...

Interesting, so did yours go down quickly or was it more of a prolonged thing where it went away slowly? Was the pain localized to the AC joint? Any lingering clicking or popping?

It's weird how...

Are you asking if the face pulls brought down the bump? Or are you stating that the face pulls helped yours to become smaller?

I'll update this in case anyone comes across this in the future. In...

That's the same approach I've been taking. I agree about the deadlifts, the first doctor I saw at a joint institute I went to wasn't an orthopedist, just a PA. She Took x-Rays and said there was...

Hey, thanks a lot for the information. I really didn't think I'd get a response seeing how you have a low post count and it's been almost a year. I figured I'd give it a shot though because after a...

Sorry to bump a dead thread, but I had a similar experience. Fell down Hawaii 3 months ago and hit my shoulder. No pain at all in my shoulder at the time other than very localized to the spot where...

So...

I arrive at my gym after a vacation to Hawaii to find the doors locked and a sign saying all of our memberships were sold to a different gym that we would now have to go to...no notice,...

Thanks man

Yeah dude, I was exhausted...Had to stand in place for about 5 or 6 hours straight and then run on and off the court every time there was a time out. Lifting girls up in the air...

It's Saturday, February 6 2009

8 hours sleep last night

Workout: 6:30 pm

ATG Squat:
BarX10
175X5
215X5

lol not as much as I'd like :(