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Dec 31 - 270 lbs
Jan 7 -
Jan 14 -268 lbs
Jan 21
Jan 28
Feb 4
Feb 11
Feb 18
Feb 25
Mar 4

By the 31st I was back up to 270 lbs and today 1/5 I am down to 268 lbs. I am hoping to hit 265 by Friday and to be more consistent in logging food. It is so hard to form new habits. One step I'm...

Checking in.
Starting weight for this challenge - 270 lbs - been going up and down

Dec 31 - 270 lbs
Jan 7
Jan 14
Jan 21
Jan 28
Feb 4
Feb 11

I was 266 lbs this morning so I successfully maintained throughout my birthday and Christmas. I have not been logging calories but have been trying to strike a balance. I will begin logging again...

Today has been a good day. I worked out today. I did my ankle stretches and I lifted for the first time in a while. My ankle wasn't ready for weighted squats of any kind so instead of goblet...

I'm in and so glad to be here after so many years away. It feels good to be focused on my health again.

Dec 31
Jan 7
Jan 14
Jan 21
Jan 28
Feb 4
Feb 11
Feb 18

I feel like I'm off to a good start. Just trying to be consistent. :)

Dec 10th: 270 lbs
Dec 17th: 266 lbs
Dec 24th:

Today was a good day again. The scale was down 2 lbs from yesterday so I was 266 lbs, but I'll take the official weigh-in on Fridays, so in the morning. I wasn't hungry today and did well with...

Years ago I lifted consistently and logged on this forum and I'm just starting back logging here. I have half a$$ed worked out off and on but I'd like to get a good consistent routine going again. ...

Today was a good day. I wasn't hungry at all and I felt great all day. No exercise today other than my stretches for my ankle rehab.

calories - 1569
protein - 58g
carbs - 196g
fat - 67g

I...

Thanks for the advice. I already know how to weigh and measure food and log the calories/macros. It's actually the only way I've had any success in weight loss. I struggle with maintaining that...

Thanks for the encouragement, this is pretty embarrassing, but it's worth it if it helps me stay on track. (In the fat loss logs this go around btw.) Thanks again for stopping by.

Starting over - 275 lbs
https://forum.bodybuilding.com/attachment.php?attachmentid=9379533&d=1639541264

It's been soooooooo long. I have just started a new journal in the fat loss logs here - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253

Hi, I'm Crystal! I am starting out fresh in a new journal because I haven't been here in years and because I'm turning 40 in 6 days, so it just feels right. I am back here because I had some success...

I'm gonna jump in for accountability for the last few weeks if that's ok. I haven't been here in years and I'm having to start completely over again. These weight loss threads used to be what...

I weighed in at 234 lbs this morning, so that's 15 lbs down since I started. I have been concentrating on portion sizes and not eating unless actually hungry.

Weighed in at 248 lbs today, so 1 lb down.

Weighed in today at 248 lbs, so I lost 1 lb over the last week.

This week I have been back to the basics of
- drinking more water
- cutting out sodas
- reducing my portion sizes
- eating only when hungry rather than when I'm upset, bored, angry.....
-...