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15-May-22 94.6 A bit hungover today. Ate a bit too much. Had café latte and quiche at starbucks. Also had plenty of steak and a few chips and lots of salad and veggies. No eggs
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14-May-22:
95.6 kgs.
Another great result. This Egg Fast Diet really works for me. I can see my belly fat reducing - slightly. I will continue my Egg Fast Diet today and I look forward to my steak...

13-May-22:
95.6 kgs.
Significant weight loss since yesterday, following the Egg Fast Diet. This is not surprising to me, as I have experienced similar results day by day on the Egg Fast Diet in...

Hi All,

I would like to use this forum to post my weight loss plan and journey.

The intention is this will help to keep me on track. I also do hope by explaining what works for me, it helps...