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    http://i.imgur.com/8Z1T5JC.jpg...

    http://i.imgur.com/8Z1T5JC.jpg
  • I'm more interested in the practical benefits of...

    I'm more interested in the practical benefits of the actual movement under load. I think it's the only basic human movement that I don't do on a regular basis.
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    If you still have the big belly, you need to work...

    If you still have the big belly, you need to work on losing it. It's indicative of visceral fat. Add these to your workouts, too:...
  • That was an answer and a half. Thank you, very...

    That was an answer and a half. Thank you, very much. I do everything to momentary muscular failure, which is a different beast for different exercises, of course. I'm more than halfway through...
  • Bicep curl/triceps press down... like that. :)

    Bicep curl/triceps press down... like that. :)
  • Everything exercise that I do is a favourite. I...

    Everything exercise that I do is a favourite. I recently added RENEGADE ROWS to replace inverted rows. Since I used to do one arm dumbbell rows with 75 lbs, I figured that was a good starting weight....
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    http://i.imgur.com/jhNrliF.jpg...

    http://i.imgur.com/jhNrliF.jpg
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    For 47 years this coming December.

    For 47 years this coming December.
  • I agree. Where do you place them in a workout?...

    I agree. Where do you place them in a workout? Sets and reps? How do you figure out a poundage?
  • Very interesting. Thank you, guys. :)

    Very interesting. Thank you, guys. :)
  • The rotating press is one of my favourites, too....

    The rotating press is one of my favourites, too. I do it standing and every rep follows a strict clean. When the weight gets too heavy for strict, it evolves into this:...
  • I guess it's possible, but I don't know. Wolf...

    I guess it's possible, but I don't know. Wolf lists conventional and stiff leg deads along with snatch grip RDLs.
  • I know what it is. :) I'm asking for an...

    I know what it is. :) I'm asking for an explanation of why that grip is used.
  • I see 'snatch grip RDLs' a couple of times on the...

    I see 'snatch grip RDLs' a couple of times on the thread. What's the deal with the grip?
  • I posted that joke a few years ago and I'm pretty...

    I posted that joke a few years ago and I'm pretty sure it was you that responded then, too. :)
  • ... and the ones that became elite ran home for...

    ... and the ones that became elite ran home for lunch. :)
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    http://i.imgur.com/oZBa43d.jpg...

    http://i.imgur.com/oZBa43d.jpg
  • That's an idiotic statement. I've been running...

    That's an idiotic statement. I've been running since 95 and I know that you don't run. I'm not interested in what the 'I can't do it, but I'll tell you all about it' crowd has to say.
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    Don't concern yourself with the variations. Just...

    Don't concern yourself with the variations. Just do the first one and the dead bug and drop the standard plank.

    EDIT: Do this. It will improve everything you do....
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    Life can really send you some curve balls. These...

    Life can really send you some curve balls. These two exercises should fix your old man back:

    https://www.t-nation.com/training/the-best-core-exercise-period

    https://www.stack.com/a/dead-bug
    ...
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