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Type: Posts; User: snailsrus

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    you are telling everyone they are wrong. Yet the...

    you are telling everyone they are wrong. Yet the people giving you advice have 6 packs (k
    I have a 4 pack, but I’ve had a lot of health crap this year)

    Why are you telling people who have...
  • hey I live 60 mins south of Reno, small world ...

    hey I live 60 mins south of Reno, small world

    well I never smoked and my dad still smokes with copd and so did my grandfather, but prostate cancer is also very prevalent. I’ve had ovarian cancer...
  • Dealing with parents getting older/ near the end of their lives

    How did you guys cope?

    My dads 78 and has copd. He has been struggling with an upper respiratory infection (not Covid) for a month. His dad died at 80 from pneumonia, every man on his side of the...
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    this was the first time I tried it. My insta...

    this was the first time I tried it.
    My insta private so you’ll have to add me

    https://www.instagram.com/tv/CF8JnOiAmkPTpr65mohQbOKoSfX3x6RWxzTM6A0/?utm_medium=copy_link
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    120 is pretty low. It could help But you also...

    120 is pretty low. It could help

    But you also need a better lifting routine
    ya cause the 6 hours of working out and 1200 calories a day is a great plan for building muscle lol
  • Thread: 200 calories

    by snailsrus
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    Psychosomatic/10

    Psychosomatic/10
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    because, when I look at your frame, your lacking...

    because, when I look at your frame, your lacking over all muscle. You’re leaner on your shoulders but there are no delts.

    You can build muscle at your current weight without a bulk, but you need...
  • They get drugs….

    They get drugs….
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    my deadlift is 225 atm and my squats 150 If...

    my deadlift is 225 atm and my squats 150

    If I’m doing 10 by 10 (100 reps total) I drop the weights way down to 110 for dead’s and 95 for squats. Which is right around body weight. Ends up taking...
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    I got my first gym membership at 11. The bar was...

    I got my first gym membership at 11. The bar was to heavy to bench but I built up with machines and dumb bells

    Op: I would start with a good set of adjustable db. There is a lot you can do, then...
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    When I really want to kill legs I’ll do 10 set of...

    When I really want to kill legs I’ll do 10 set of 10 reps of dead’s or squats

    Then finish with the rest of my leg day.

    Normally sore for a couple days after that
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    you could weigh 30 lbs less and you still...

    you could weigh 30 lbs less and you still wouldn’t see abs. You won’t see muscle definition, if you don’t have any muscle to start with
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    was gunna say this

    was gunna say this
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    How tall are you? Do you have a better picture....

    How tall are you? Do you have a better picture. You look skinny with out muscle development

    I don’t know if cutting will help cause you might not have anything to cut down to
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    Poll: have you tried Emergen-C packets? Also, whey...

    have you tried Emergen-C packets? Also, whey protein generally has crazy amounts of electrolytes. If potassium is an issue I’d go with whey, also it tends to have lots of phosphorus and magnesium
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    Poll: I do drink the liquid from canned black olives……...

    I do drink the liquid from canned black olives……

    -.- idk it tastes good, have since I was a kid. One of my step sons drinks the jalapeño liquid out of the jar, has since I first met him when he...
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    weird I thought they were in San Diego when I...

    weird I thought they were in San Diego when I lived there.

    It’s nothing to out of your way for. Unlike brents in Northridge which is the best deli ever, my dad swears by there Reubens.
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    Poll: thats a good angle to cause a bleeding ulcer on...

    thats a good angle to cause a bleeding ulcer on the tit of the cow, or just not get any milk…. SMH so unrealistic
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    they are everywhere in Cali, even lone pine has a...

    they are everywhere in Cali, even lone pine has a port of subs

    Then again if your in LA just go to a deli like brents in Northridge
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    Poll: No I just bite little chunks out of the block of...

    No I just bite little chunks out of the block of cheese like a mouse
    https://thumbs.gfycat.com/BlackSeparateIridescentshark-max-1mb.gif
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