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Type: Posts; User: gholt10

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    Sticky: Do you do coaching man? I'm wanting to reach the...

    Do you do coaching man? I'm wanting to reach the next level in this sport and would be willing and ready to pay and do the work needed.
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    279
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    213,498

    Sticky: Hey Sadik, First let me say I really admire...

    Hey Sadik,

    First let me say I really admire the package you bring to this game. Do you alter your training routine to specifically train for MP in terms of the frequency you train certain muscle...
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    Be smart and don't buy weight gainer. It is just...

    Be smart and don't buy weight gainer. It is just whey mixed with cheap carbs. Buy a blender, whey, and oatmeal and make shakes with that. Or heck even get dextrose powder.

    But if you are dead set...
  • Thanks for the shout out bud. But in all...

    Thanks for the shout out bud.

    But in all seriousness, go to Kroger and buy this stuff people. It's liquid protein dream heaven asdkgksbskifj.
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    Judging for you avi you look to be in good shape....

    Judging for you avi you look to be in good shape. Two weeks won't let you make many fat losses, but one week of harsher dieting can definitely yield some good results I'm sure.
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    I honestly feel like you could be ready to step...

    I honestly feel like you could be ready to step on stage for MP really soon. Look great.
  • I have used a bod pod like three times. Seems to...

    I have used a bod pod like three times. Seems to tend to be fairly accurate IMO.
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    It could work, but you have to be careful. Where...

    It could work, but you have to be careful. Where most people encounter problems in dieting is from stalling and having no where to go. So, if you start with a big caloric deficit and/or a lot of...
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    Congrats on losing the 30 kilos. That's some...

    Congrats on losing the 30 kilos. That's some major progess. At this point, focus on a goal. Either aim to lose more fat or add more muscle. My guess is if you feel you can't lose more weight then you...
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    You're fine to have it both times.

    You're fine to have it both times.
  • Research a good full body routine. Focus on...

    Research a good full body routine. Focus on compound movements that work multiple muscle groups if this is the route your going, and use minimal isolation work. I would do a progam of something like...
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    Won't have any noticable effects as long as your...

    Won't have any noticable effects as long as your eating enough calories to grow. I think getting warm and having blood flowing really helps my workouts.
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    looks like some decent progess. Just keep hittin...

    looks like some decent progess. Just keep hittin it hard.
  • Awesome response. Repped for such a quality post.

    Awesome response. Repped for such a quality post.
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    Watch Marc Lobliner's video he just did on bcaas....

    Watch Marc Lobliner's video he just did on bcaas. Pretty interesting. I would keep your current pre workout nutrition and add in the bcaas post workout
  • Use the katch-mccardle calculator. Probably much...

    Use the katch-mccardle calculator. Probably much much more accurate, but it is still an estimate. If you are gaining weight, eat less.
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    da fuq

    da fuq
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    This is a question that comes up a lot. IMO,...

    This is a question that comes up a lot. IMO, don't waste time cutting until you have a base of muscle you want to cut down to show off. Unless you are unhealthily fat, at our age it is best to try...
  • You look way ahead of the game. Lookin great for...

    You look way ahead of the game. Lookin great for 13 weeks out. You could be ready in a shorter time tbh. You will do very good. Good size and symmetry.
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    T-MISC, seek advice about girls here

    I know there is a sticky about girls in T-Misc (just saw it), but I think this thread could be beneficial to some of you FA'ers or just some guys looking for some basic advice about the ladies. Ask...
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