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Thumbs up Amazing way to build up your body!

Hey guys ! Have you watched the latest amazing body building plank US video. It is one of the most which is helpfull for both men and women . By watching this video you will exactly how to build up your body fairly without having any adverse...

mandal123‎, Today 07:42 AM
Last Post: Today 07:42 AM
by mandal123  Go to last post
0 0

DefiantSnake's training log

A bit of background about me first: I dreamer-bulked up to 220+ pounds of obesity trying to pack on maximum muscle mass as fast as possible. It's been a decade since then, and as of 20211109 I weigh 179 pounds at a height of 5'11. But I downsized all the way to ~150 pounds by 202101. I basically...

DefiantSnake‎, 11-09-2021 09:54 AM
Last Post: Today 07:41 AM
by DefiantSnake  Go to last post
20 815

How do you maintain a consistent bodybuilding routine with chronic migraines?

I was wondering how do those of you who have debilitating migraines maintain a consistent fitness routine? I get very bad debilitating migraines anywhere from 1-3 times a week, and there's just no way I can even make it to the gym. I have to skip the day, and carry on the next day, but sometimes I...

2RDEYE‎, Yesterday 11:48 AM
Last Post: Today 07:40 AM
by wesleyboy765  Go to last post
1 244

Getting strong key to muscle growth

So the way I've targeted muscled growth is by getting stronger in key movements in a moderate rep range 6-12 rep range. My main focus is on squats, RDL, bench, ohp, rows and chin ups. Then I do some isolation work if I feel they will help me increase the movement I'm wanting to increase. Currently...

safcpaul‎, Today 03:29 AM
Last Post: Today 07:40 AM
by Heisman2  Go to last post
4 132

Michigan school shooting suspect's parents charged

The parents of a teenager accused of killing four classmates at Oxford High School in Michigan have been charged in connection to the school shooting. James and Jennifer Crumbley were each charged with four counts of involuntary manslaughter, Oakland County Prosecutor Karen McDonald announced...

mtpockets‎, Yesterday 10:25 AM
2 Pages
1 2
Last Post: Today 07:40 AM
by Oceanside  Go to last post
37 838
Over 35 Misc

Offer > https-hulkssupplement-com/testonyl-performance/

Testonyl Performance >> Review >> reality, raise the rate of power level because while power is better, then you definately do no longer experience the burden in lifting weights. This will make it less complicated so that it will do paintings and that too for an entire day long without getting...

namanshoed‎, Today 07:33 AM
Last Post: Today 07:33 AM
by namanshoed  Go to last post
0 4

I am JUGGERNAUTģ - lilmzchief

If there is such a word that defines me, Iím a one-person circus. Busy may be an understatement at a first glance at my lifestyle. However, I canít settle doing anything less. Iím a full-time and freelance web developer, full-time student, and a figure athlete. I only started competing in figure...

lilmzchief‎, 03-13-2012 02:50 PM
55 Pages
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Last Post: Today 07:30 AM
by vinceharvey99  Go to last post
1,628 68,951

Starbursts C4 Energy

Growing up Starbursts were one of my favorite candies. So as an adult getting to relive those flavors through a drink are amazing! Overall, the starburst flavors were definitely dead on. The only one for me that was a miss was the orange. To me the orange starburst tasted just like the...

r2j2013‎, 10-17-2021 05:35 PM
Last Post: Today 07:28 AM
by vinceharvey99  Go to last post
3 3,362

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
17 Pages
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Last Post: Today 07:21 AM
by vinceharvey99  Go to last post
494 743,834

Post Exercise For a Better Happy Long Lasting Life

A healthy lifestyle demands regular exercise, and it is an integral part of being fit. Study after study has shown us the various benefits it can have. Not only does regular exercise help you reduce your risk of developing diseases and manage your weight, but it can also help prevent and treat...

vinceharvey99‎, Today 07:17 AM
Last Post: Today 07:17 AM
by vinceharvey99  Go to last post
0 18

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 11:06 AM
7 Pages
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Last Post: Today 07:15 AM
by coachcalande  Go to last post
180 15,101

Sauces you use the most

Let's see what every is rocking, and how often. Here's mine: Ketchup - every day Sriracha - 1-2 times a week Yai's Thai Almond Sauce - 1-2 times a week. (YOU NEED THIS) Mustard - 2-3 times a week Sweet Chili Sauce - once a week maybe Coconut Aminos - 1-2 times a week

AdamWW‎, 11-21-2021 10:57 AM
Last Post: Today 07:12 AM
by gbullock32  Go to last post
26 970

Accessory necessary?

Hi, I only have time to lift twice a week and chose exercises that increases my heart rate the most. I decided to do the following: Over head press squats deadlift seated rows bench press lat. pull downs

nfelix77‎, Yesterday 01:34 PM
Last Post: Today 07:01 AM
by nfelix77  Go to last post
9 331

Unhappy Cut or bulk please help!!

Hi guys, this is my 2nd post here as the last one was not very detailed. I weigh 64kg (141lbs) and I am 5ft 9 (175cm) which comes to a healthy BMI so my doctors won't do anything and they said to maintain. I have pictures on my profile of my body composition. My body composition is terrible...

Greendice563‎, Today 06:33 AM
Last Post: Today 07:01 AM
by faithbrah  Go to last post
1 56
Losing Fat

50 Reps Brings The Pain!!

Guys/Gals you wanna see pain. You wanna be humbled by it. You want to see me struggle. lol..Here ya go..18 sets. 9 for biceps. 9 for triceps. 50 REPS EVERY SET! You think light weight is a joke? I challenge ya..Watch this. Then follow up with your own and show the world..Inspired? Like Share...

mikieson‎, 12-01-2021 07:58 PM
Last Post: Today 06:57 AM
by Payton1221  Go to last post
19 487
Over 35 Misc

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 09:16 AM
24 Pages
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Last Post: Today 06:56 AM
by JiP  Go to last post
708 129,449

2021:Lifting is Suffering. Necro's Journal of Intent to Succeed!

Change of DJ name I follow. Every journal has been named after Dj Promo tracks. But now in last 2 years. Sefa has been the main Dutch artist I listen too. His quote from Jordan Peterson. Life is Suffering. " The point is their are some games you don't get to play unless you are all in. And...

NeCrOmAnCeR‎, 01-04-2021 05:02 AM
9 Pages
1 2 3 4 5 ... 9
Last Post: Today 06:50 AM
by NeCrOmAnCeR  Go to last post
268 21,675

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
195 Pages
1 2 3 4 5 ... 195
Last Post: Today 06:47 AM
by Jtbny  Go to last post
5,828 213,642
Over 35 Misc

Dealing with parents getting older/ near the end of their lives

How did you guys cope? My dads 78 and has copd. He has been struggling with an upper respiratory infection (not Covid) for a month. His dad died at 80 from pneumonia, every man on his side of the family dies around 80. This thanksgiving he became to winded just cutting the turkey :/ My...

snailsrus‎, Yesterday 05:17 PM
Last Post: Today 06:38 AM
by Payton1221  Go to last post
17 423
Over 35 Misc

Sticky Thread Sticky: The Viking's The Bare Bones Series

The big guy is back with another series of novice/early-intermediate routines - The Bare Bones programs - these are actually the first routines I made, just after I got my PT certification years ago. So I pulled them out of the graveyard, dusted them off and made a few tweaks and improvements to...

TheViking1992‎, 10-04-2016 07:55 AM
33 Pages
1 2 3 4 5 ... 33
Last Post: Today 06:37 AM
by rcc66666  Go to last post
969 1,098,086
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