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    No longer bored in the gym!

    Sup guys,

    It has been a while since I have posted on bb.com, but I recently came on here and caught a glimpse of GP's new crazy program mft28. I have always been a fan of strategic over-reaching...
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    SINGLE ATL BRO's UNITE!!!

    So I think all of my ATL brethren should unite under one banner with the point of tagging every bag in the city... thoughts? Discuss this!
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    Bitch should know better than to **** with a...

    Bitch should know better than to **** with a brah....
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    Yes promise rings have replaced lettermans and...

    Yes promise rings have replaced lettermans and school rings... I gave my previous girlfriend a promise ring... we broke up a year later... glad I did that instead of getting engaged.. I didnt call it...
  • this thread wont work too depressing... Mine is...

    this thread wont work too depressing... Mine is my quads though... 17 inch calves... 25/26 inch quads? wtf?
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    when you go to the gym, theres a squat machine...

    when you go to the gym, theres a squat machine that has pads that rest on your shoulders.... practice your hits on it.... plant on balls of your feet, dig deep and plow the ****er... its all in the...
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    welcome my friend... its called jelousy... ditch...

    welcome my friend... its called jelousy... ditch them and get new friends...also sometimes i have noticed people are generally worried when someone is in low bodyfat because they arent used to seeing...
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    nah brah definitley more like 12 or 13% im at 16...

    nah brah definitley more like 12 or 13% im at 16 measured and we look nothing alike but have VERY similar builds when im around 12%
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    nice bro... whats your macro's at? we are similar...

    nice bro... whats your macro's at? we are similar weights just wondering.
  • Thread: 3 days out

    by imsotheman
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    wow this isnt wierd at all

    wow this isnt wierd at all
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    more food protien, less "mass shakes" and "cell...

    more food protien, less "mass shakes" and "cell tech", eat more beans... wait till you get all your lifts in the threes to come off strong lifts... your joints tendons and muscle tone will thank you...
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    like i said.. i didnt read the whole thing.. but...

    like i said.. i didnt read the whole thing.. but had the urge to comment so i just did.. i only read the first 3 pages so if its not still an issue just ignore it.
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    You know your from the tri state area when you...

    You know your from the tri state area when you eat hebrew national and your not jewish.

    Bro idk about all this new nutrition **** thats going on, but my personal opinion being the same height and...
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    i thought the whole point of eatting super clean...

    i thought the whole point of eatting super clean foods like chicken and brown rice was to be able to increase how much you can eat through a day....

    I didnt read this whole thread, but did it...
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    Amen brother Kurty.

    Amen brother Kurty.
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    THE MANS JOURNEY to Cutness

    Sup guys, get straight to it

    Stats-
    Now:
    Bodyweight:218 completely dry after a morning Shyte
    BF:15%

    Goal:
    Bodyweight:200-205
    BF: 8%
  • *music starts playing* "let the bodies hit da...

    *music starts playing*

    "let the bodies hit da FLO! let the bodies hit da FLO! FLOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOR!"

    and I woulda knocked the fk out ovem
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    Poll: considering birth controls generally modulate all...

    considering birth controls generally modulate all hormonal levels not just estrogen.. I would say it depends on which pill your taking, but I have never heard from a scientific level of pills raising...
  • I typed up a long paragraph of stupid stuff// ...

    I typed up a long paragraph of stupid stuff//

    but I decided to cliff note it to this

    (Maitnence calories x 7 days) - (Eaten calories x 7 days) - (Calories burned x days workout)
    MUST = -3500...
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    yes your abs contract because your keeping your...

    yes your abs contract because your keeping your core tight and body inline, and your core is probably weak from lifting.. or just weak, so its more noticeable.
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