Search:

I agree with the previous comments. Time to start leaning out, but so far so good!

Week 2 Update:

503.4lb – Start weight (Oct 17 2021)
488.6lb - Current weight (October 24 2021)
14.8lb - Weight Lost since last week
14.8lb - Total weight loss (After 1 week)

A MASSIVELY...

Time for the slim fit pants already my g? Haha!

Well done on this weeks progress!

Best of luck my dude. You've got this!

Personally, I would take it up a notch and just completely cut out the breakfast. However this still looks like a very solid diet plan.

Looking forward...

I believe explosive atheltic style excercises work the best for getting shredded. But in my opinion they also take the most willpower lol.

Also a low carb, keto diet or something similar is...

Keep pushing fam! NEVER look back!

youre doing an amazing job! keep it up!!

As others have stated; calorie deficit and you'll lose weight no problem. Plus it sounds like you already walk alot just in your day to day life so thats more calories burnt. Gaining muscle though is...

You got this my dude! You're gonna hit that milestone by thanksgiving with ease!

But i have to ask, how and why did you walk for 5 hours on sat? 0_0

Thank you so much for the support Dalec! Glad to have you in my corner my friend! :)

Hi Richard! No i havent seen that yet, is it worthwhile? Thanks for the pointers and well wishes!

Hey folks!

My name is Jamal, and i've created this thread to keep a record of my fitness journey. Long story short; my objective is to go from OBESE TO BEAST, and to record the progress. On Day 1...

Keep going my dude!