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If alcohol makes you gain weight, then don't drink :) I do suggest you don't shy away from a cocktail or 2 when out with friends or the boys though!

Yep, to each their own. Do what you feel works best. If you can't compete or lift the day after you drink heavy, then don't drink. For most of us casual lifters who like to go out it should be...

Normal eating and hit all my macros, just had 14,000 surplus calories a week in the form of "beer" and those calories had no effect. I consistently monitored my weight for a 1 year period and the...

What I meant by that was that MPS has shady study qualities at best. It's not something that is easily and reliably measured, we haven't advanced that far in the world of nutritional science yet to...

Agree 100%. Very well thought out response and I agree. Well, except for the diluted part. I get what you’re saying in that they didn’t have a reliable distillation process, but I think what they had...

Great question. I can't even pretend to know the answer, but I do know that beer was manufactured as a main source of hydration in ancient times because their water sources were too polluted. Of...

Again, I don't "want" this to be true. I am simply presenting the scientific proof on the subject and supplying links to the actual studies that were done. I don't want to have an opinion, but your...

If when you say "it doesn't go down' you mean puking it up... then unfortunately there are not many studies on that because if you puke up all of your food, you'll die. And bodybuilding probably...

https://journals.lww.com/nsca-jscr/Abstract/2020/07000/Alcohol_After_Resistance_Exercise_Does_Not_Affect.16.aspx - Posted as a link in my original post.

Here are excerpts for the lazy people:
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Exactly!

I agree almost 100% of what you said, maybe 62% but you are missing the main points of my post. You are saying that alcohol DOES in fact inhibit MPS, ok so show me the proof? I hope you are not...

No, not everyone already knows this. There is a lot of misinformation out there claiming that drinking after a workout will absolutely destroy your gains. That you would undo all of the hard work you...

Exactly the point of the article. Alcohol will not "directly" influence protein synthesis like the current bro science and articles claim, however it can influence it significantly indirectly. If you...

We’ve all seen it and heard it. If you Google “Is it ok to drink alcohol after a workout?” or “Is it ok to drink the night before a workout?” We are bombarded with a million articles all saying the...

Looks like you have a really high metabolism, if you want to get some mass then you might need to cut out the cardio for a short period, drink a gallon of milk a day, and focus on mass building...

If you're on a budget then it doesn't matter, just look for a brand with the least added sugar. If you're rich get organic, and if you have the time get some peanuts, mash them, and mix them with...

Kfc

Sorry but I do think it’s old science. and I’m not convinced that you are right. But you already negged me for saying that soo.. If you can PM me i’d love to continue this conversation. in the...

Ok so then I’ll say it again here. So do you handle most of the people you disagree with with negative rep? is that how you roll? I was respectful to you and didn’t neg you and your 28,000 posts....

So do you handle most of the people you disagree with with negative rep? is that how you roll? I was respectful to you and didn’t neg you and your 28,000 posts. Sorry OP, my advice still stands. Do...