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I’m going back to a strength based program from PHUL. I’m goiing to enter my first highland/strongman type comp. What would be the quickest program to get my lifts back up that would carry over to...

Anyone ever do PHUL power hypertrophy upper lower? I’m liking the results so far. Anyone else got any insights?

Hey all. It’s been awhile since I’ve posted. I’ve been off and haven’t worked out in two months due to a shoulder injury. So now that I’m back in the game I thought my New Year goal would be my first...

I was thinking of adding an event day with trap bar or dumbbell carries. Also I have a 150lb rubber slam ball for atlas simulation. I forgot about adding in trap and axle bar deads alternating. Any...

So I’m kind of thinking of writing my own kind of strongman type program and want to use some parts of SS to build a stronger base so this is what I’m wanting to do...
Basic ABC workout with the...

I was also asking about any stim free. Reread

Just got out of bodybuilding.com jail so let me put this out there. IM NOT ASKING FOR MEDICAL ADVICE. I’m looking for something to give me a little extra oomph/energy. The research I’ve done says...

[QUOTE=ironwill2008;1563658421]Your medical issues---and the orders of your attending physician---will supersede anything you read on this website. If you feel your problem is with your nutrition,...

That’s the thing. I stuck to a program (Fierce 5) for 9 months and not a thing to show. I read about eating to gain muscle but how the heck am I supposed to do that when I’m trying to get my blood...

Hey all. It’s been awhile since I’ve posted so I’ll get everybody up to date. 45 yo in December, current weight and height..268/80” also type 2 diabetic controlled with meds. I’ve been lifting for a...

Any reviews????

Umm what?

Is it wise or possible for a novice to do strength training and bjj on alternating days or are you asking too much from the body?

What would you guys recommend to be the best base novice program to use at home or the gym to build up to starting into strongman training/comp. I'm talking about building the strength foundations....

It’s not a joke....

So at my age, physical condition, and diabetes...I should focus now on weight loss, diet, cardio then trying to deadlift/squat/bench 300lbs?(just a random number). If that's the case, should I focus...

It's been a long time since I've posted. I've taken a month off from lifting. Vacation/wife surgery/work. Since October of last year I lifted 3x a week. First with SS then Fierce 5. I'm still sub 300...

Thank you for taking the time to give me this info. It's actually listed as one of the programs on an app I just downloaded. I plugged in my numbers and it looks exactly like what I need.

Background..started lifting October 2017. First starting strength then fierce 5. I ran F5 longest. I just started Greyskull on account of not really seeing good linear progression on F5 and constant...

Routine that don’t have squatting 3x week is what I’m referring to