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    With full acknowledgement that it's less than...

    With full acknowledgement that it's less than optimal, in my own personal experience it's a more sustainable way to restrict calories.
  • Thread: sqauts

    by EliKoehn
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    Uh, if you clicked the attachment, might want to...

    Uh, if you clicked the attachment, might want to clear your temp files and run a virus scan dude. xD
  • I also DL with a mixed grip and have noticed that...

    I also DL with a mixed grip and have noticed that my left bicep has developed a little differently than my right. But the arms are mostly static in a deadlift so that shouldn't have much to do with...
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    Underappreciated Dish?

    What's a dish you think gets a bad wrap and deserves more credit?

    I went out with some friends last night and had some delicious eggplant parmesan. For whatever reason, it's one of my favorites,...
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    Well, time to go have pineapple for the first...

    Well, time to go have pineapple for the first time in years to see if this happens to me too.
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    Wow nice chin set!

    Wow nice chin set!
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    It's obviously a factor, if not the only one of...

    It's obviously a factor, if not the only one of course.

    But that still doesn't answer why you would assume that of him in the first place.
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    Adam where's the incel attack coming from?...

    Adam where's the incel attack coming from? ManWittaplan has about 50 pounds of lean mass on you at least, and hasn't done or said anything to validate the insult, besides.
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    Fffffffff

    Fffffffff
  • Poll: My vote is for pizza although I do really like...

    My vote is for pizza although I do really like spaghetti.
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    I like the flavor of liver, all nutrition aside.

    I like the flavor of liver, all nutrition aside.
  • ^^ Thanks Ego, doing that felt pretty good ...

    ^^ Thanks Ego, doing that felt pretty good

    Long workout today, and decided to cover all bases while mixing it up slightly with some lighter work at higher volume:

    A.S.
    Deadlift
    3 x 3 at 405 ...
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    If I may ask, did your strongman training...

    If I may ask, did your strongman training approach get in the way of any military prequalification? Things like bodyweight, runtime, callisthenic performance, etc., since those tend to be inversely...
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    EDIT: This plus good job on having big enough...

    EDIT:

    This plus good job on having big enough traps where this is even a problem. :)
  • I've been personally surprised how much harder...

    I've been personally surprised how much harder paused reps are on bench, and I never count a rep if it didn't touch my chest and also go to full lockout, anyway.
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    Ironface and Ego, I agree on the spinal erectors...

    Ironface and Ego, I agree on the spinal erectors and upper back being more important, but why do you think so?

    I value it more because I'm more interested in deadlift strength than anything else,...
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    Poll: Why aren't flat bench, incline bench, and OHP on...

    Why aren't flat bench, incline bench, and OHP on here?
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    Whether he's trolling or not, I'm going to take...

    Whether he's trolling or not, I'm going to take up for OP here. Best I can tell, the question was asked in earnest. While it makes sense to state that it's less than ideal to spend so much time in...
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    For me, 225 was huge - that feeling when you know...

    For me, 225 was huge - that feeling when you know it's not strong, overwhelmed by an even greater realization that it is also truly no longer weak.

    315 was euphoric. I know it's not even...
  • Weird day today, so I just did some miscellaneous...

    Weird day today, so I just did some miscellaneous stuff...

    Bench: 275 x 6

    T0TiSolevuc

    Also did some barbell curls (135 for 3, but I've already got that uploaded previously) and then...
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