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    http://i19.photobucket.com/albums/b192/Tournament_...

    http://i19.photobucket.com/albums/b192/Tournament_God/298645_10150285507442302_5522234_n.jpg
    http://i19.photobucket.com/albums/b192/Tournament_God/288101_10150272408707302_1397895_o.jpg

    Updated...
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    I don't do any direct ab work during the bulk...

    I don't do any direct ab work during the bulk phase. Once I hit 10 weeks i hit abs twice a week for two exercises. Mostly genetics. :p
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    Ill post more details when I get back from the...

    Ill post more details when I get back from the show.
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    10 Week Transformation

    http://i19.photobucket.com/albums/b192/Tournament_God/SidebySide.jpg


    Height: 6'2.5
    Weight Before: 220lbs
    Weight After: 191.5 @5% bf
    Time: 10 Weeks
    How: Diet and Exercise
    Natural: 100%...
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    I love the shoes of the 2nd from the left. I have...

    I love the shoes of the 2nd from the left. I have a nice pair of Loakes. Cost me $450! :(
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    Yes.

    Yes.
  • Poll: Down to 196 from 225ish in 2 months.

    Down to 196 from 225ish in 2 months.
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    1 hour before your workout = 50 grams of carbs (1...

    1 hour before your workout = 50 grams of carbs (1 cup of rice), a chicken breast, 5 strands of asparagus, 1 cup of brocolli, good music, lots of water.
  • No your not ugly.

    No your not ugly.
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    Thanks guys. I'll do the BCAA's and try the...

    Thanks guys. I'll do the BCAA's and try the fasted cardio tomorrow. I'll see how I look/feel.
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    Thanks. I'll just talk to him today about it.

    Thanks. I'll just talk to him today about it.
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    Conflict with trainer - 2.5 weeks out

    Hey guys,

    My trainer is asking me to do 40 min. of 120HR cardio in a fasted state first thing in the morning. Then another 30 minute session right after my weight training in the afternoon. I am a...
  • Sure, put a good two inches on them.

    Sure, put a good two inches on them.
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    Yeah it makes alot of sense. He earns 10 million...

    Yeah it makes alot of sense. He earns 10 million then goes back to Japan and hangs out with high school kids.
  • Form is great, slow it down though.

    Form is great, slow it down though.
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    Currently 207lbs. DB BP: 110x8x3 BB BP: 275 for...

    Currently 207lbs.
    DB BP: 110x8x3
    BB BP: 275 for 8ish im guessing
  • I don't get it, gays can marry.

    I don't get it, gays can marry.
  • What do you drive?

    What do you drive?
  • Ask one of them what the other guard would say....

    Ask one of them what the other guard would say. Then do the opposite. If you ask the guard who always tells the truth, he will say the other guy will say the wrong door. If you ask the guard who...
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    http://i19.photobucket.com/albums/b192/Tournament_...

    http://i19.photobucket.com/albums/b192/Tournament_God/kevin20street20walker.jpg
    http://i19.photobucket.com/albums/b192/Tournament_God/shawn-ray-copy.jpg
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