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  • tfw you have a wide waist :(

    tfw you have a wide waist :(
  • numbers in sig, bw @ 175-180lbs, kinda fluctuated...

    numbers in sig, bw @ 175-180lbs, kinda fluctuated during the attempts
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    BB.com Signature Series Review

    BB.com Signature Series Review

    https://i.imgur.com/hmKo6GX.jpg?2

    I got the chance to review to some of BB.com's Signature Series Products including PWO, BCAAs, multi, creatine and protein bars...
  • water and protein powder

    water and protein powder
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    Ask to work in

    Ask to work in
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    6,426

    https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=176596531

    i'll get the store review in soon
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    Blue Star PPK

    https://i.imgur.com/WvVF946.jpg

    Taste:7/10
    There was still weird off putting chemical smell to to PWO. Not sure if it was just me but it smelt a little off. Mixed it with water and it tastes...
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    Never really feel my delts on OHP even when I do...

    Never really feel my delts on OHP even when I do high reps. I'd do lateral raises for shoulder growth
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    Got mine a while ago, I'll try to get my review...

    Got mine a while ago, I'll try to get my review up by today or tomorrow night
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    not sure what you're trying to ask but definitely...

    not sure what you're trying to ask but definitely use both. I use RPE for my top sets then percentages for my backoffs
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    didn't realize I haven't update this thread for a...

    didn't realize I haven't update this thread for a while

    hit 475 a few weeks ago but couldn't get 495 to budge
    66AuCYMR7II

    425x3 today
    koLjs5Mumyk
  • I posted my review in the store but i can't link...

    I posted my review in the store but i can't link it for some reason. Might be an issue with the site Sorry it took a while
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    don't have vids from Fridays workout but here's...

    don't have vids from Fridays workout but here's from today
    66AuCYMR7II

    475.moved well. Didn't really lockout since I didn't think it would move that fast.
  • if it isn't stupid expensive, i might buy a new...

    if it isn't stupid expensive, i might buy a new powerlifting belt since my current one might be too big since im leaning out

    A7 Pionner Lever Belt
    https://i.imgur.com/n2WSXn7.jpg
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    Before https://i.imgur.com/IZyyaBT.png After...

    Before
    https://i.imgur.com/IZyyaBT.png
    After
    https://i.imgur.com/iCvWRgV.jpg


    Thankful for my progress since it gave a huge boost in confidence and self esteem. Having a healthy lifestyle too....
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    Aq3F0nMM090 455x1,used to be my old max

    Aq3F0nMM090

    455x1,used to be my old max
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    405x3 beltless paused sumo again paused it a...

    405x3 beltless paused sumo again

    paused it a bit longer

    P8luCpwe_bI
  • thanks for the responses guys, just trying to get...

    thanks for the responses guys, just trying to get stronger honestly and hopefully do my first meet soon. i've been doing pretty well with free programs, hopefully if all goes well when i test i...
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    hit 465x2 but the vid is garbage :(

    hit 465x2 but the vid is garbage :(
  • i feel like this would the best place to ask so ...

    i feel like this would the best place to ask so

    how much should i expect to pay for a powerlifting coach? i know rates vary from person to person and it depends on your goals and such but i was...
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