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Type: Posts; User: asbrewerpro

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    *Glass-shattering* "Make your available...

    *Glass-shattering* "Make your available resistance work for you, and not the exact equipment itself". That right there is all I needed to hear to help me understand my options better. Thanks!
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    [QUOTE=paulinkansas;1649295743]Not sure what kind...

    [QUOTE=paulinkansas;1649295743]Not sure what kind of dbs you have, but my spinlocks were maxed out at 60 pounds each. There was not enough threaded portion to put a spinlock if I added more weight. ...
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    I have good form to minimize injuries but have no...

    I have good form to minimize injuries but have no idea when it gets to the more "advanced" level that uses equipment that I don't have/use
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    Maybe I should've phrased the question...

    Maybe I should've phrased the question differently in regards that I'm looking for new programs that use primarily the dbs I have available and maybe some machine substitute exercises. If I need...
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    Machine goes up to 200lbs and the dbs are 50lbs a...

    Machine goes up to 200lbs and the dbs are 50lbs a piece that can be adjusted in 5lb increments.
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    Dumbbell Workouts

    I'm an "intermediate level" lifter, however, I primarily use only dumbbells due to what I have available at my house. I understand that exercises are limited, however, I'm having trouble finding...
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