Search:

Type: Posts; User: faithbrah

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds; generated 26 minute(s) ago.

  • doesn't it still change every now and then? i've...

    doesn't it still change every now and then? i've seen tons of new guys asking why their bf% increased by 3% overnight
  • Replies
    2
    Views
    192

    while compounds movements are good, you shouldn't...

    while compounds movements are good, you shouldn't be doing six different compounds on training days - especially when you're doing 5 sets per exercise

    maybe do two different workouts like:

    -...
  • this. this whole thread is exactly why you...

    this. this whole thread is exactly why you shouldn't trust these scales in the first place - they make you question if you really lost 0.9 kg of muscle in a week of not working out
  • Replies
    14
    Views
    523

    you can still eat what you want in reasonable...

    you can still eat what you want in reasonable amounts even when dieting (calories in calories out, if it fits your macros). dieting doesn't mean that you have to eat only healthy foods
  • Thread: newbie gain?

    by faithbrah
    Replies
    1
    Views
    231

    if you're making progress at the gym, there's no...

    if you're making progress at the gym, there's no need for a caloric surplus yet... better to milk out those sweet maintenance gains first. when you stop making progress, that's when you increase your...
  • it's a bot fishing for clicks i think

    it's a bot fishing for clicks i think
  • Replies
    14
    Views
    523

    just eat more protein rich foods man... you can...

    just eat more protein rich foods man... you can easily hit 100 grams of protein even on 2000 calories per day
  • Replies
    8
    Views
    445

    they're on his bodyspace, that's why i mentioned...

    they're on his bodyspace, that's why i mentioned the unfortunate belly fat ;)
  • Replies
    8
    Views
    445

    maintenance calories until you stop making...

    maintenance calories until you stop making progress, then slowly bulk up and cut back down later when you have enough muscle. the belly fat is unfortunate, but you really can't cut with those stats
    ...
  • Replies
    69
    Views
    1,949

    you can build a nice amount of muscle with...

    you can build a nice amount of muscle with calisthenics, but you haven't mentioned what kind of calisthenics routine you're doing apart from some push ups and abs. i'd just do full body 3-4 times per...
  • Replies
    69
    Views
    1,949

    you still need muscle for that type of build,...

    you still need muscle for that type of build, probably more versatile training than you're currently doing. don't stop training when you cut though... why would you do that or did i misunderstand?
  • Replies
    1
    Views
    327

    good luck :D

    good luck :D
  • Replies
    10
    Views
    704

    trust the bag. i measure with a 1 dl cup (not...

    trust the bag. i measure with a 1 dl cup (not recommended) and count it as 300 calories

    also, you can't tell if you're gaining or losing weight based on the last couple of days. your weight...
  • Replies
    2
    Views
    496

    lol... training chest even only twice a week is...

    lol... training chest even only twice a week is sufficient, but you can do m/w/f too. it's not like you're going to get "tit flab sag" by slightly reducing your already high chest training frequency...
  • Replies
    10
    Views
    704

    it's better to weigh rice raw because it can be...

    it's better to weigh rice raw because it can be somewhat inconsistent when cooked due to different amounts of water. maybe that's where your calculations are wrong. nobody eats 80 or 160 calories...
  • Replies
    10
    Views
    704

    i noticed that you have meals with 80 and 160...

    i noticed that you have meals with 80 and 160 calories from rice... are you sure you're measuring it correctly? because that amount of rice is almost nothing. even with your stats, 2100 calories for...
  • Replies
    8
    Views
    757

    exactly what they said above... even with...

    exactly what they said above...

    even with hypothyroidism, it's not possible you'd need to go as low as 500-700 calories to lose weight
  • Replies
    18
    Views
    805

    Poll: cut to the cheese paul, what's the point you're...

    cut to the cheese paul, what's the point you're trying to make?
  • Replies
    5
    Views
    698

    chill man, you may even lose some of that bloat...

    chill man, you may even lose some of that bloat in the next few days. even if you don't, i wouldn't bother with a mini cut since it's going to take like 2 weeks for your body to go into "cut mode"...
  • Replies
    154
    Views
    7,763

    they see the words "more contagious" and it's a...

    they see the words "more contagious" and it's a free trip back to panic island, doesn't matter how mild the symptoms are at this point

    about the booster thing: if it gets to the point where the...
  • Results 1 to 20 of 90
    Page 1 of 5 1 2 3 4