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Type: Posts; User: bernipes

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    Wow, man, that's cool! I'm really glad that you...

    Wow, man, that's cool! I'm really glad that you found support in the forum and that you are now reaping the fruits of your dedication.
    Keep up the physical activity and you will see even more...
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    29
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    1,510

    Man, this really happens to everyone. Sometimes...

    Man, this really happens to everyone. Sometimes it only takes a small problem, which is imperceptible at first, to persist for a long time for your days to become heavier and heavier.
    Seek a...
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    64
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    5,609

    I don't usually watch horror movies because I...

    I don't usually watch horror movies because I feel that most plots explore spirituality or mental disorders in a too appealing way.
    However, there are two films that I find particularly clever in...
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    16
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    1,633

    I know how it feels because I've always had a...

    I know how it feels because I've always had a chubby face, and according to my research, you have few options.
    As you lose a little more fat, your face may slim down, but if this is a genetic trait...
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    2,966

    For some reason, I can't open the link you put in...

    For some reason, I can't open the link you put in your post, but since you are asking about achieving a good physique in a natural way, I will share a page talking about the Ukrainian athlete Olena...
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    48
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    3,114

    I find any fatty-based food, be it cheese,...

    I find any fatty-based food, be it cheese, chocolate, fried foods or greasy meats quite delicious in small amounts, even though they are not the helthier food in the world.
    In any case, for me, the...
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    2,353

    I'm not a fitness coach or anything, but I can...

    I'm not a fitness coach or anything, but I can tell you that I had the most defined abs during a time I hardly even trained them separately.
    The drier I was, the more cardio I did, the more my abs...
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    2,988

    I agree that eggs are very nutritious and...

    I agree that eggs are very nutritious and versatile, but I can't say the same as you regarding them being "delicious in any form".

    The only downside to eggs for me is that, although they don't...
  • I don't have any technical suggestions about what...

    I don't have any technical suggestions about what you should do, but if you see improvement in the mirror and feel that your strength is still there and increasing, I don't think you should care...
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    4,697

    I haven't taken it yet, but I certainly will. I...

    I haven't taken it yet, but I certainly will. I know many people of different age groups who have taken AtraZeneca, Pfizer and other vaccines and have had no complications.
    At most, they had...
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    I had noticed this before, but never really...

    I had noticed this before, but never really wondered why. I think it might even make it harder to store the cans. Well, I guess solving this mystery is a job for one of those YouTube trivia channels...
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    4,533

    Look, I understand how you feel, but I have to...

    Look, I understand how you feel, but I have to tell you that this will become a general rule in the world before long. Not least because in many countries there are already a number of mandatory...
  • Man, when it comes to salmon, which is an...

    Man, when it comes to salmon, which is an extremely tasty fish in its very own, I don't think about preparing complicated recipes with many ingredients. There is one recipe that I always make (when I...
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    992

    I see Albert Einstein overlaid on a Marilyn...

    I see Albert Einstein overlaid on a Marilyn Monroe image. These images of these kinds of tests torment me a little.
    It's just not worse than that hearing test with "yanny" and "laurel".
  • Congratulations on the progress. I'm not a...

    Congratulations on the progress. I'm not a professional or anything, but I see that some of your muscle groups are starting to show a very nice contour.
    As for suggestions, that will depend on your...
  • Man, I will comment here to keep an eye on the...

    Man, I will comment here to keep an eye on the answers because I also wanted to know how to achieve this result.
    I even found some articles online giving some tips (like this one:...
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    Wow, I love any recipe with whey and I really...

    Wow, I love any recipe with whey and I really liked this one with yogurt. Well, my contribution is great for the summer: whey ice cream.
    I use 2 diet unflavored gelatins, 2 ice cubes, 60g of...
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    Look, man, I'm no expert, but as many here have...

    Look, man, I'm no expert, but as many here have also said, muscle memory is there for that. Of course you will need to dedicate yourself, but it definitely won't take that long.
    The fact that you...
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    Man, I found your technique very advanced. The...

    Man, I found your technique very advanced. The most I do when I want to put a hamburger on a baguette shaped bun is to cut the round meat in the middle and position one band underneath the other...
  • Hey, happy birthday and congratulations on the...

    Hey, happy birthday and congratulations on the physique! We can see there is a lot of dedication involved there.
    I like to see people over 40 with outstanding physiques, it brings me inspiration.
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