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  • First off forget those damn equations. ANYTHING...

    First off forget those damn equations. ANYTHING is possible. The only thing holding you back is yourself man, if you really work hard, dont half ass sh*t and eat right you can be a monster. I know...
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    "no guts no glory, no legend no story" -unknown ...

    "no guts no glory, no legend no story" -unknown

    "Be a f*cking wolf, be a f*cking lion. take no sh*t. set goals, smash them, be a better person. show people who the f*ck you are. never apologize...
  • 9/10 those scales aren't too accurate for BF...

    9/10 those scales aren't too accurate for BF measurements, go get a real one done now and then a month later to show your progress
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    Drop the weight and focus on perfecting your...

    Drop the weight and focus on perfecting your form, otherwise you're asking for trouble
  • Your caloric intake might be a touch low...

    Your caloric intake might be a touch low depending on how much energy you're expending all together during your day, don't forget you can only cut out so man calories safely and effectively. I think...
  • From the way it sounds the gym you go to is...

    From the way it sounds the gym you go to is filled with a bunch of wannabe brahs who spend more time on their damn phones, looking in mirrors and staring at women than they do actually training. You...
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    Getting big wont solve those problems, I know...

    Getting big wont solve those problems, I know tons of big guys that cant and don't fight. being big is more of an intimidation factor, more of a defense. Don't get me wrong being strong and having...
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    Making progress and seeing that progress helps...

    Making progress and seeing that progress helps but deep down its challenging myself everytime I get under/over a bar. I'm an addict in recovery and weight training is my 'outet' so to speak, my...
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    what does your routine look like right now? The...

    what does your routine look like right now? The way I look at things is the real workout begins when you're mind tells you to. That can get you in trouble if you're not careful, listen to you body if...
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    I honestly don't think I have ever come across...

    I honestly don't think I have ever come across any routines or how tos on losing face fat. I know for me that my face reflects my BF% big time. My gf notices it waaay more than I do, basically if I...
  • As a former morbidly obese person myself I can...

    As a former morbidly obese person myself I can tell you for a fact that when one fat guy gives another fat guy chit it is taken a completely different way then it is when some skinny little skater...
  • Do you REALLY think you are the first person to...

    Do you REALLY think you are the first person to try this type of diet? No one is arguing the 'theory' behind it, just because it looks good on paper doesn't mean it's worth a chit. You are going to...
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    If you are so sure of all of this promising...

    If you are so sure of all of this promising research why did you decide to make a thread asking what we thought of your planned diet if you aren't going to listen to anything that's suggested? If you...
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    Sounds like a solid goal. Have you put any...

    Sounds like a solid goal. Have you put any thought into how you are going to achieve that goal? Honestly man you should be prett powerful as you are, you'll be shocked at howuch faster you are and...
  • If love to run into you in a dark alley somewhere...

    If love to run into you in a dark alley somewhere you ignorant phuck. I hope you realize you don't have a phucking tenth of the drive and dicipline and the sheer willpower that every single formerly...
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    I think what Dan means by "accepting yourself" is...

    I think what Dan means by "accepting yourself" is accepting yourself as you are, being fine with who you are, not trying to be something your not etc etc
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    Alright bro I understand you're frustrated but...

    Alright bro I understand you're frustrated but you posted this thread in this forum to get advice and help. We've done everything we can do man, it shouldve been pounded into your head that looks are...
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    Hey Nate! Welcome aboard bro, it's good to have...

    Hey Nate! Welcome aboard bro, it's good to have you. First off what are your goals for yourself? You will *probably* gain strength/muscle quick and easy, I know I do and I had a budd similar to yours...
  • Honestly I find I can hardly tell a 5lb...

    Honestly I find I can hardly tell a 5lb difference unless I'm within 75% of my max.
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    No sir, you are wrong. It DOES matter. I Just met...

    No sir, you are wrong. It DOES matter. I Just met you an he or so ago in a thread in RH at BB.com and I can tell your an awesome guy bro and you deserve to be happy and you can show me a red blooded...
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