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Broke my ankle on day 3!

Bodyweight 205lbs>182lbs
bench 150lbs 5x5>202lbs 3x5
military press 100lbs 5x5>135lbs 3x5

Now looking for aesthetics rather than strength. Critique please! Will rep....

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omg man you're killing me!

this.

sorry to hear that man, keep fighting the good fight.

I can't put any weight on my ankle at all- non weightbearing cast. I can't use my local gym but I have a squat cage, barbell, dumbell, bench and pull up/dip station available to me now.

Congratz on losing the 30lbs. As for where to go now, don't overthink it, when you first start lifting your mind goes much faster than it needs to. You've done your research so I can assume you've...

Hi guys, please critique my routine! I broke my ankle so rather than be depressed about not being able to squat (my favourite!) I've designed and stuck to this hybrid upper body workout for the last...

I didn't notice, I'll think about it next time i squat. I've been mostly worried about squatting lower to at least parallel without my lower back rounding and turning it into a good morning.
...

thanks I'll look into that warmup now, glad to see your being productive at work ;) repped.

cheers for the input

what do you mean stay tight, valsava's manoeuvre?

and no reason for squatting wide I aim for heels around shoulder width apart

Hey everyone,

On SS (7 weeks) have had to reset squats a couple times as they were turning into painful good mornings, so they're quite low compared to other lifts.

Stats 3x5
5ft 11...

even aussies cant overhead press 100kg after just 3.5 months.

http://startingstrength.wikia.com/wiki/FAQ:The_Program#The_First_Workout

Read it.

You can add what you want to it, but then don't claim you're doing Starting Strength. You've got alot of time before SS will stop helping you get stronger, but that's if you do the actual program,...

haha this world cup has been ridiculously unpredictable. both finalists from last world cup (italy n france) didn't make it past group stages, that's the first time that's ever happened, it's...

Lesnar by decision. Guaranteed!

lesnars gonna win anyway!

is this not lesnar carwin?!?

this is ppv

oh my actual god, dude thanks so much! repped

so in SS Rip says military press, keep lower body still totally still then?

edit- yeah fine, I'll make sure to keep my legs out of it, thanks