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Oh I know, I've definitely seen the fairly frequent summer posts from colleges/hs kids have my expectations in check.

But I'm open minded to supplemental stuff like the other poster mentioned....

Oh I don't have unrealistic expectations (I don't think lol) but I would like to maximize the utilization of my time to improve my fitness. I would actually be on board with a plan that would improve...

Yes I've been eating food, I struggled with weight for a long time. So I try not to gain too much weight without cutting back down after. I got down to around 160 which is stupid skinny, then bulked...

Basically I'll have probably just under 2 months with zero obligations or work. I want to go as hardcore as humanly possible while being smart about it and making a plan. I have consistently been...

Shouldnt be an issue

I went on the stack for 6~ months on, 1 week off, 4 months on, 6 weeks off and am back on it again and feel great

And what the above said is true (about the thermogenic...

I dont know much about the **** because its banned in the USA

But after reading the reason why its banned from the USA (even if its likely junk science from 45 years ago) is enough to make me...

If youre having sleep issues, just slow it down and pace yourself a little

You dont need 3 full doses a day to get the benefits of EC stack

25mg/200 once a day and im putting in work

Its really not a big deal eitherway

I mean assuming you go on an insanely crazy absurd refeed absolute worst case scenario it will set you back a few days, maybe a week max?

cucumbers

****s simple, taste good, filling, and crazy low in calories

Add a little salt pepper or fat free italian dressing and youre set

If you can only last 3-4 days, that means you need to fix your diet

I eat a ****ton of lean meat, eggs, nuts, and veges

Its been very sustainable for over a year, while losing a crap ton of...

To be fair id pay 539$ in a second to lose 10-15 more actual pounds of fat

Thats an amazing deal

Unfortunately the crap this sham "dr" is doing doesnt actually make you lose weight.

Well if you do cardio before a workout, you have less energy to do the workout and gain less

Doesnt really make a huge difference unless youre doing CRAZY cardio immediately before/after a workout...

Ill add that the difference wont likely be crazy significant

Id be willing to bet that cardio in extremes both ways forces your body to burn more calories

Energy to cool down when its hot, energy to heat up when its cold.

The beauty of homeostasis

Why inject vitamin B?

Someone with half a brain and the ability to use google will quickly realize that the treatment for low vitamin B is... oral B12

So any medical professional who is...

Using any types of stimulants, "diet " or "energy" products/pills ? As this would be my #1 guess

Otherwise low fluid intake (from eating less food which contains water) making you dehydrated and...

I think a short term bulk would be a smart idea

I was (am) in a similar situation

I went from 6'0 230~ to 168

Started to get REALLY bad postural hypotension (the head rushes and feeling...

Taper yourself up slowly

Considering that youre in iraq, in the military, with extreme heat i recommend that even more

No xplode bull****, when youre messing around with drugs (yes ephedrine is...

As mentioned biggest thing is Isolate is good for people who are lactose intolerant

Concentrate will make em sick as a dog

For anyone else the difference is negligable

It says not to combine creatine with caffeine AND ephedrine because this increases the chance of stroke

Well anyone who takes caffeine AND ephedrine should be well aware of this, as the EC stack...