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Weight loss has stopped

My weight loss has taken a strange turn the past few weeks and not sure what to do to get back on track. I started dieting beginning of october and have gone from 201 to 170 in that span (16 weeks). On January 1st I was 170 though and haven't lost anything since then (25 days). The scaled has been...

youknowit84‎, 01-25-2022 10:28 AM
2 Pages
1 2
Last Post: Today 11:37 AM
by air2fakie  Go to last post
32 920
Losing Fat

Stupid son of a bitch


mtpockets‎, 01-25-2022 09:51 AM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 11:32 AM
by Karl_Hungus  Go to last post
150 3,176
Over 35 Misc

I want you to see what a s***show America is’

Veteran pollster warns UK against embracing US-style politics..... I started reading this and wow did he make some great points about what is currently going on here. This stands out most to me, but i think it is worth taking the 5 min to read it all. "He lamented how the US political system...

x-trainer ben‎, Today 10:15 AM
Last Post: Today 11:24 AM
by x-trainer ben  Go to last post
5 151
Over 35 Misc

Question Minoxidil and preworkout supps

So maybe this is sounds little dumb, but can u use minoxidil while taking pwo supps,can they somehow interfere with each other and cause some bad side effects, anyone who has done it can u share ur experiences, I want to take 5%minox for that beard growth cause I got ****ty beard genetics..

Darkseidd21‎, Yesterday 06:27 AM
Last Post: Today 11:19 AM
by HannoCometh  Go to last post
12 419

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
69 Pages
1 2 3 4 5 ... 69
Last Post: Today 11:19 AM
by markyg  Go to last post
2,048 242,428

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 07:13 AM
23 Pages
1 2 3 4 5 ... 23
Last Post: Today 11:06 AM
by Lucozade1998  Go to last post
665 266,699

Unhappy My friend is now overweight!

Hello, give me some suggestions from your experience on how to burn fats in an effective way?

RajTopCoder68‎, 01-17-2022 09:28 AM
Last Post: Today 11:06 AM
by Sephiroth5690  Go to last post
7 1,225

F5 upper/lower split

Home gym setup. Rogue RM3. To sum things up. The blue print was fierce 5 intermediate upper lower to the inter/advanced lulpp, to a phat style heavy/light to full blown specialization cycles.

TAWS6‎, 11-25-2019 12:52 PM
17 Pages
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Last Post: Today 11:06 AM
by TAWS6  Go to last post
483 52,496

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 05:44 PM
4 Pages
1 2 3 4
Last Post: Today 10:48 AM
by WolfRose7  Go to last post
104 3,994

Question Better for skinny fat individuals to bulk instead due to higher rates of muscle growt

Every time a skinny fat person asks whether they should bulk or cut, they always get multiple answers. Some people will tell them to cut, others to bulk. Many youtube videos also vary in responses. However, a key element came to mind that I don't hear talked about enough. Skinny fat individuals...

Animal2692‎, Today 08:09 AM
Last Post: Today 10:47 AM
by Animal2692  Go to last post
15 259

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
74 Pages
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Last Post: Today 10:37 AM
by Jdot5  Go to last post
2,205 450,648

Transformer bar - best settings?

I picked up a transformer bar a few weeks ago and I'm looking for ideas for about 4-5 settings to use and throw into my rotation. Mostly for 1RM attempts (conjugate max effort). For rep work I can figure it out myself if I ever get there. So what have people found the most useful that has some...

Mech6‎, 01-11-2022 06:10 PM
Last Post: Today 10:37 AM
by MGM711  Go to last post
4 689

Best gummy multivitamin?

I cant take the regular pills because it's hard for me to swallow them, do u guys know of the best gummy multivitamins out there?

shanestark44‎, 12-31-2021 03:53 PM
Last Post: Today 10:36 AM
by SandersKian  Go to last post
8 1,824

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
220 Pages
1 2 3 4 5 ... 220
Last Post: Today 10:36 AM
by mtpockets  Go to last post
6,575 251,790
Over 35 Misc

Does metabolism tend to increase the MORE you eat?

Aside from regular physical activity like weight training alongside cardio, does metabolism actually increase the more you eat? (And when you stop eating and drinking, your metabolism actually gradually grinds to a halt I some sort of emergency conservation protocol?)

HannoCometh‎, Today 10:29 AM
Last Post: Today 10:32 AM
by AdamWW  Go to last post
1 70

Smile Lean bulk or Dirty bulk

By dirty bulk I don't mean eating junk. I simply mean eating more of a calorie surplus. I wish to hear everyone's thoughts on which they prefer or which is better? I have always done a dirty bulk Eating clean high nutrient foods But eating a 500-800 surplus because I like to see results...

userPJRLRRYP364‎, Today 04:29 AM
Last Post: Today 10:26 AM
by AdamWW  Go to last post
3 164

same weight but look fatter?

So ever since getting to college I have slowly noticed my composition change. Over the summer I was about 213-215lbs and fairly lean. (will attach pic) After 5 months of college, and yes I drank a fair amount but I would also try to eat under or around maintenance usually hitting 2600-2800 cals out...

userFFKRS7AJRFX‎, 01-12-2022 09:52 AM
Last Post: Today 10:23 AM
by sunsean  Go to last post
4 1,344
Losing Fat

Do you need a calorie surplus to add muscle?

Title. Now and then I'll have some fat but I'm very lean usually. I'm new to this so go easy on me for the dumb questions, boys. I'm 6'0", always between 150lbs and 160lbs. I was down at 140lbs a few years ago when I didn't lift at all. At my heaviest I'm just under 170lbs if it's December but...

xwac2021‎, Yesterday 11:24 AM
2 Pages
1 2
Last Post: Today 10:23 AM
by coachcalande  Go to last post
33 869

Steady State vs High Intensity Cardio & Lifting

I want to do 2 days of higher intensity cardio like spin class and the rest of the week steady state cardio like the elliptical. I wonder, though, if I should do the higher intensity on my days off from lifting or should I do steady state stuff on my days off? I don't want to do anything that might...

ElPaso4Life‎, Yesterday 02:51 PM
Last Post: Today 10:20 AM
by sunsean  Go to last post
4 241
Losing Fat

New Lyle podcast ^^^ I haven’t watched it yet but I always enjoy Lyle Grump McDonald’s information.

TAWS6‎, Yesterday 11:59 AM
Last Post: Today 10:06 AM
by TAWS6  Go to last post
7 326
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