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What that guy does sounds pretty funny, I'd love to see a video of that lol
But I do use the Smith for leg press every once in a while. My gym only has the type of LP where you sit in the seat and...

I'm willing to bet you've got a case of "skinny fAt". It's not impossible to fix but takes some time (I'm talking years)

Get your protein at about 125grams, fat at 65f and the rest in carbs until...

Nice job!
I'm aiming for a 200lb bench by the end of the year 😄

I HIGHLY doubt she can squat over 90lbs. She's got alms it zero muscle, with tooth pick legs and arms.

Saw this article and thought it would be a good share

http://www.fitnessrxwomen.com/training/workout-tips-advice/6-glute-training-myths/

I would be seriously doubting anything out of the mouth of someone who told me that glute bridges/hip thrusts didn't build mass. They are THE best booty builders as long as the person doing them is...

I didn't see any frontal pics in your profile but from what I could see from the others is that you just don't carry that much muscle in your abs for them to stick out further than your ribs.
Some...

You got some great advice OP.
Since you're a newb if you set your calories at maintenance (1900-2100, you'll have to figure it out) you can build some muscle while losing some fat. Because of your...

Forget an "arms" day.
Work on chest, shoulders and back, and incidentally your arms will get stronger too.
It sounds like you need a program, I'd look into Simply Shredded women's routine, PHUL,...

You've got a looooong time to go before I'd even consider cutting, like 20-25lbs.

Is that one of the IUD's?

I use the Lat Pulldown. Lock your ankles/legs under the pad and use the rope to assist you in lowering and coming back up (hope i explained that well enough for you to figure out)

So you're saying you gained 13lbs eating less than 1300 calories a day, correct?

You weren't really eating that amount if you gained weight, you're tracking is WAAAAAY off somewhere

Throw Jamie Easons plan out the window. It's terrible

You're gaining weight because you're eating in a calorie surplus. What are you current stats?
Are you weighing all your foods on a digital...

How much do you currently weight? Height? And how many calories do you eat? Telling us a percentage doesn't mean anything and you shouldn't be tracking macros that way anyway

Dude... At your stats there's NOTHING TO CUT!! You're unhappy with your physique because you lack muscle.
Your diet is terrible... How can anyone survive on less than 1000 calories?!?
You're going...

I just started doing rack pulls 2 or 3 months ago... love them! They give me the best trap pump

I think you may be setting the pins down too low. I set them pretty much right at my knee, using a...

This
Plus, with the macros you listed that equals 1490 calories, not 1350 as you stated above

Pretty much the only reason id take an unplanned day off (besides illness/injury) is if my daughter had something I needed to be present for or I had a super busy day at work and just needed to come...

I'm sorry but judging by your stats and your photo you aren't having any trouble eating more than 1000 calories. If you were eating less than even 2000 calories per day even without exercise you'd...