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  • 2H8r1loNf2o Cardio bike time 25 minutes 12...

    2H8r1loNf2o

    Cardio bike time 25 minutes 12 miles 336 calories

    HeryR7zarlI

    "Rise champion. The way of the warrior. Champion eyes. Get back up. My spirit cries. Fear dies. Choked out by the...
  • woke got in some bike time 0_GV4cJFXDc ...

    woke got in some bike time

    0_GV4cJFXDc

    Have courage and be fearless and you do can do and achieve anything. It takes courage to be successful, it takes courage to go where you have never been...
  • Here's yesterday Ud4VdENzcjI kFOywLGX0FI ...

    Here's yesterday

    Ud4VdENzcjI

    kFOywLGX0FI

    EbEe2qwQq44

    OaNc2ObqG2c
  • MAYBE I SHOULD JUST BLOCK THE REST OF THE...

    MAYBE I SHOULD JUST BLOCK THE REST OF THE REMAINING PEOPLE IN THIS FORUM SINCE DUMBASS POLITICS ARE MORE IMPORTANT THAN TRAINING ON A BODYBUILDING FORUM ...

    IT MAY BE BANNED BUT ITS STILL THE...
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    Perversion of the natural order, and all-around...

    Perversion of the natural order, and all-around Wrong It shouldn't be allowed in any sport
  • SO HERE'S ANOTHER AWESOME FASTED DAY FOR ALL YOU...

    SO HERE'S ANOTHER AWESOME FASTED DAY FOR ALL YOU INTERNET WARRIOR FUCHTARDS

    DAY 1, WEEK 30 Chest Shoulders and Quads
    *My POA for Today
    Warmups-
    Sissy Squats- bodyweightx20, 15lbx15, 20lbx12...
  • People on bb.com suck, your ALL just Fuchtard...

    People on bb.com suck, your ALL just Fuchtard scum
  • [QUOTE=charlievanriper;1642928903]Good morning...

    [QUOTE=charlievanriper;1642928903]Good morning
    with my Coffee, Grassfed Collagen, Whey, Casein, and Raw pasture raised Egg shake my morning motivational video to Program my mind for the day

    Now...
  • Good morning with my Coffee, Grassfed Collagen,...

    Good morning
    with my Coffee, Grassfed Collagen, Whey, Casein, and Raw pasture raised Egg shake my morning motivational video to Program my mind for the day

    VbOtf-TSnMY

    20 minutes on the Bike ...
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    yep i do those occasionally

    yep i do those occasionally
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    Outstanding both days, I wish I could do deads...

    Outstanding both days, I wish I could do deads bro but even light pulls tear me up
  • Bike day / Rest day from weights woke today...

    Bike day / Rest day from weights
    woke today 187.8 /14.6% / 38.7 Muscle Index (Great improvements)

    Seems somewhere along this road I forgot this..............................

    sX8GgC3pKDo
    ...
  • thx nice 20lb jump in 3 days even after my...

    thx nice 20lb jump in 3 days even after my sciatic flair up.. 315 is coming when I can get a spotter over here
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    What do I do for Motivation ?? Absolutely...

    What do I do for Motivation ?? Absolutely Nothing. I get up everyday and know Training has to be done as its part of my life Period. When during the day is always the guestion since we all have...
  • *Belt Squats -set 1-1p+25x8, set 2-1p+35x5, set...

    *Belt Squats -set 1-1p+25x8, set 2-1p+35x5,
    set 3-1p+35x5, set 4-1p+25x6, set 5-1p+25x5 filmed

    vwwSusTAjYw

    *Cable wide Pulldowns- set 1-95x8, set 2-105x8,
    set 3- 115x8, set 4-135x6, set...
  • Day 3- Week 29 - Back & Legs Pre training weight...

    Day 3- Week 29 - Back & Legs
    Pre training weight 188.4 / 14.4%
    Warmups
    Sissy squats 3 sets 15r bodyweight
    *
    Belt Squats - 1p+25x8, 1p+35x5, qp+35x5
    Pullups / Chins - 3 but felt pain in...
  • 7_SbFa8zydc

    7_SbFa8zydc
  • EfKXgwhPXxc I am Happy today, Thier is...

    EfKXgwhPXxc

    I am Happy today, Thier is nolonger ANY Member of my blood family supporting these Criminal Democrats ... The Last holdout my 89 yr old Mother a lifetime Moderate Democrat just changed...
  • DAY 1, WEEK 29 Chest Shoulders and Quads *My...

    DAY 1, WEEK 29 Chest Shoulders and Quads
    *My POA for Today

    *Chained box Squats 8 sets -on hold tweaked my back this morning but gonna try to work thru it or find a solution

    _LiGNw8oo3g
    ...
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    of course my friend, if we dont support each...

    of course my friend, if we dont support each other who else will.
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