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    Let's get this done! you're right on the cusp. ...

    Let's get this done! you're right on the cusp. I want to see you do it.
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    Dude you got this! I haven't fully accepted 230s...

    Dude you got this! I haven't fully accepted 230s yet because i still can fluctuate up to 243 during the day(it's fairly annoying but I'm pressing through). But I think you're right Randy. At 1%...
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    I'm coming for ya Randy!

    I'm coming for ya Randy!
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    Don't do anything that would jeopardize your...

    Don't do anything that would jeopardize your health or plan, but I'm always more consistent when I know someone is watching. Plus a little banter is always fun. Look forward to seeing your progress...
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    Yessir! I'll post a picture here in the morning....

    Yessir! I'll post a picture here in the morning. Are we just doing a month? It'd line up perfect with my birthday.
  • Keep getting stronger boys. 2021 is going to be...

    Keep getting stronger boys. 2021 is going to be a great year for gains let's manifest it
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    Life will always get in the way. It's good you...

    Life will always get in the way. It's good you are still trying. Even if you just walk outside, it's better than doing nothing. Keep going.
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    Keep going Randy. We are in friendly competition...

    Keep going Randy. We are in friendly competition now. I'm coming up on 75lbs down don't let me best you this month!
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    Call me plateau breaker! Slow and steady boys!

    Call me plateau breaker! Slow and steady boys!
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    Thanks guys. Eli that new pic has you looking...

    Thanks guys. Eli that new pic has you looking ripped!

    I got a girl that likes me so I have some extra motivation to slim down. We WILL be stabilizing below 240 here soon. No excuses since I've...
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    Got my bike and beat some of my middle school...

    Got my bike and beat some of my middle school students in basketball since weast spoke.

    Small nonscale victory, I can button size 38 pants for the first time in 4 years. Pretty ****in stoked...
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    Yeah I will. I've been mostly giving it a rest,...

    Yeah I will. I've been mostly giving it a rest, and I'm going to start some strengthening exercises next week. just irritating. I still walk some days. I'm mainly hoping to get to a moderate sports...
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    Haven't been exercising much since my shoulder...

    Haven't been exercising much since my shoulder issue. Next week I plan to rehab. Bike came in and I need to put it together. Really excited about that.

    So I've just been eating less. Wokeup at...
  • Your endurance is lookin good brody

    Your endurance is lookin good brody
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    I love rice too. I'm trying to get adopted by a...

    I love rice too. I'm trying to get adopted by a family that makes it regularly lol.

    Thats exactly why I got these frozen. Theres some prep time involved with fresh potatoes but I agree they...
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    scratch that took about 40 minutes to cook...

    scratch that took about 40 minutes to cook through for me.

    Oh I just heated them in a skillet first, got a little crisp on them, and then tossed them on top the spinach. I actually forgot to use...
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    244 today. finally consistent staying under 245....

    244 today. finally consistent staying under 245. 15 more lbs until my Junior year weight.

    Today's dish: breakfast casserole(revamped)

    1 habenero pepper
    1 jalapeno pepper
    half onion chopped...
  • EC I'm jealous. Do you even have to meal prep? ...

    EC I'm jealous. Do you even have to meal prep? I've always heard thailand has the best street food.

    How often do you guys stretch and roll out? I know that can help a lot at times when you just...
  • I'm late but this sounds like how ive been...

    I'm late but this sounds like how ive been feeling certain weeks. A break is sometimes needed to get past the monotony. Whether you change up your training block, or switch to a different focus for...
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    Whats good! Thanks for the encouragement 😊 it helps a lot
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