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  • So he got treated like every other cop in the...

    So he got treated like every other cop in the country for once, and now he's upset about it. Justin Timberlake wrote a song just for him.

    DksSPZTZES0

    I know there's less than ideal cops out...
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    She was stuck in Malaysia too with no access to a...

    She was stuck in Malaysia too with no access to a barbell, yet still found ways to train. That's a champion right there.
    ...
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    My wife was a gymnast and cheerleader, so that...

    My wife was a gymnast and cheerleader, so that shows my preferred body type right there.
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    Awesome! On spread so I can't rep you again, but...

    Awesome! On spread so I can't rep you again, but what an awesome accomplishment! She made the history books for sure!
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    No. Because I don't want to.

    No.

    Because I don't want to.
  • Drink water and if you're that worried about your...

    Drink water and if you're that worried about your fitness then quit getting smashed for an entire weekend.
  • OP, just get a job at the gym if you want to...

    OP, just get a job at the gym if you want to spend that many hours a week there. You'd have to bring a lunch to your workouts so you don't starve from the sounds of that "program".

    Get on an...
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    That's beautiful. I always thought the art of...

    That's beautiful. I always thought the art of bonsai was interesting - simple beauty in what it is.
  • Follow this free 45 day beginner program by...

    Follow this free 45 day beginner program by former Navy SEAL Stew Smith. Just follow the workouts and nutrition advice, and by the end of 45 days you will have developed the HABIT of exercising and...
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    I wish that were the case most of the time, but 9...

    I wish that were the case most of the time, but 9 times out of 10 it's guys who think running alone is good for their legs, or that their legs are "big enough" already. Considering the routine he...
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    Aside from the fact that you should share the...

    Aside from the fact that you should share the whole routine so we can see what is being stressed on leg day, I have a feeling leg day wasn't shared less due to being happy with it and more due to not...
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    What about the other half of your body?

    What about the other half of your body?
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    Check this guy out for tons of free calisthenics...

    Check this guy out for tons of free calisthenics training routines, workouts, and advice. No fluff, looks deceptively simple but it's not, I'm a fan.
    ...
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    https://i.imgur.com/a3faSqp.jpg

    https://i.imgur.com/a3faSqp.jpg
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    Laurel Hubbard's best snatch in competition is...

    Laurel Hubbard's best snatch in competition is already 1kg away from the current world record for +87kg women lifters.
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    And if people don't think countries who are so...

    And if people don't think countries who are so determined to win won't make these kind of transformations mandatory for their athletes, they are dead wrong.

    Athlete A, B, and C of Country X make...
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    http://images3.memedroid.com/images/UPLOADED108/5a...

    http://images3.memedroid.com/images/UPLOADED108/5ab24acfc3cee.jpeg
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    Pat McNamara (look him up, he's awesome)...

    Pat McNamara (look him up, he's awesome) described it best. Crossfit is outcome based training - will I succeed or will I fail at this workout? It's good for training lots of raw recruits but not for...
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    Pretty busy Friday and Saturday. Sun 06/20 -...

    Pretty busy Friday and Saturday.

    Sun 06/20 - Late night Father's Day workout. Heavy sandbag front squats, heavy sandbag cleans, then a burpee/pull up finisher. 110 burpees and 25 pull ups in...
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    Pick up the Tactical Barbell conditioning book....

    Pick up the Tactical Barbell conditioning book. Best way to program conditioning around strength work. I get stronger while doing regular cardio and for long distances.
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