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I don't think that squats on the Body Solid unit would be a problem for you.

I love 'em. I don't have the space or the dough to buy a full set of hexes to 75 pounds. Sure they suck for drop sets and quick changes but you deal with it. Work around their shortcomings. I'm gonna...

I paid $400 new a few months ago.

Why not do both? They work different muscles.

I was wondering if the Powertec dip handles would fit my Body Solid rack. What are the diameter of the pins? I'm thinking that they won't work because of the width of the rack. Anybody know?

you can put the rustoleum right on top of the cleaned up areas with no primer.

Make sure you post in here when they go on sale.

It's always a good idea to change it up periodically. Introduce another single exercise evry week or two just to switch it up.

Make sure you use the coupon code to sweeten the deal.

What did you use for dip bars on the BS rack?

The frozen vegetables are more nutritious unless you have a local organic gardener. Regular fresh produce at your grocery store is much older than the frozen vegetables.

Those are great. Ed is totally cool to deal with. He's in Ontario near Windsor right across the border from us. He's one ripped old dude if that's all he is doing is bodyweight exercises.

I love that ****. I just wish I could find it. It's always out at Whole Foods and they're the only store that I can find it at.

That's crazy. For $500 you can buy the Body Solid Pro Power Rack and a weight stand and get the same or better quality.

Hey does anyone know a local hardware store-type source for cable like the type used in lat pulldown or cable crossovers? I want to make some attachments for my leverage gym pulley. I want to get...

Try putting your 71 in place of the 46 and try the flat bench press on the Powerlift, it's too low and you won't get a full stroke. I kept my 71 for my rack and use the 46 exclusively for the...

Looks good. I still don't like the chin up bar.

I think the 46 is a necessity for the press station on the Powerlift unless you have a bench that is as tall or taller than it. I tried my FID71 in place of it and it was too low so I just kept them...

What do the Hi-Lo's cost?

If it's not scratched up, you're not using it right.