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It looks interesting though I'd have to pay just to see the workouts! Can anyone critique my above workout?

No what if I did a Push/Pull/Legs workout?

Push= Pushups - 15, 8, 8, 6
Incline pushups - 15, 8, 8, 6
Dips - 15, 8, 8, 6
Handstand pushups - 15, 8, 8, 6

Pull= ...

What if I did pushups every day?

Unfortunately, I won't be able to afford a gym membership as I am unable to find a job anywhere. I was wondering if anybody could find or even make me a workout program with enough sets and reps that...

I used to have a lot of shoulder problems when benching but I fixed my form, as in pinching the shoulder blades back and putting your chest in a higher position than your shoulders. Also, decline BP...

To begin, I think I should mention that I'm a beginner and have been going to the gym for only a month and a half. I really want to see great growth in my deltoid heads but despite doing set after...

^ this

After a workout, I only really feel pain in the left side of my body. I heard that dumbbells fixes this problem but that's all I've even been able to use as there are no barbells in my gym. I'm a...

Does anybody else have an opinion?

That's exactly what I wanted to hear, thanks a lot for your help bro.

How much pain should you feel after a workout? I'm a beginner. I only feel pain a day after the workout if I flex the muscle and even then the pain is minimal. I feel like I worked out hard though,...

Thanks boo boo bear

That's really motivational bro, it helps me realize how lucky I am right now. Congratulations on your weight gain, good luck in the future!

It really is all to do with your genetics, you should do bench press at all three angles so as to build up mass and then you'll see how your chest is shaped, when you've built enough muscle without...

There is no difference between using 3 days or 4-5 days for a workout, it all really depends on what you do on those individual days, with more work being done on each day if you do 3 days as opposed...

Wow that was a stupid comment. Good lad now.

That is ****ing tantalizing. I think I'll start this mother of a workout tomorrow morning, I'll tell you how I think of it when I've experienced it all, thanks for your help.

I did thank you, but I can't help but feel very drawn to your program, I love the feeling of pain and again I'm just looking for mass so other than the AllPro I'm not really looking for anything...

Well lad eleubne0 want to reply to my previous comment?

I really seem to like this workout, maybe it's my diet but even with the fact that I'm a beginner I don't feel much pain for long after a workout despite that I go to failure on the final few sets of...