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Idk ifyiure real cause this **** is so long but ill just say creatine iany causing cramping. It's water filing your muscle it's hydrating you, it's doing the opposite should be hepping you

But never stop getting as big as possible. Lol

Thats a low dose unless you plan on running it for a year. But In the enday it's a prohor always pct for precaution. Do your research man. Not to be rude but my opinion if you have to ask strangers...

Expiration dates.mean nothing I've used 3 year.old.protein aND it digested just fine. Quality of the protein? Who knows. **** I still use my neosporin from 2005 for cuts and it still works just fine