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I've always used headspace, you think calm is better?

Can you go into more detail on what the state is? I meditated every day for 10 minutes for a year and felt almost no changes, during the sessions my mind would always wonder. Did you use an app?

Thats a really good deal, I can only see them for £150 (over $200 in the UK).

What do you recommend for each category? I mainly do squat/bench/deadlift not weightlifting

Thanks, I wasn't sure about those because I looked at the pictures and the material looks completely different.

Hello all,

I previously had the Adidas Adipowers that were recommended on here and I thought they were fantastic. I have checked and they are no longer available, does anyone have any current...

Starting weight: 163.4 - weighed 5th Jan
Goal weight: 150

Week 1: Friday 4th January - 163.4
Week 2: Friday 11th January - 159.6
Week 3: Friday 18th January - 158.8
Week 4: Friday 25th...

Because 225 is very light for me. I pulled 375 pretty easily 3 weeks ago, and I was doing 305 for 3 sets of 5 with ease with poor form of course. Im worried with dropping this much i'm going to lose...

Thanks for the link Wolf and nice to see a familiar face on here still! I have been trying to setup bottom down.




I have recorded two deadlift sets from two separate weeks. Are there any...

Wouldn't of known you had any set backs, this is how I remember you looking: https://bodyspace.bodybuilding.com/photos/view-user-photo/103782258

From when I stopped posting actively, and you...

Thanks to everybody who has responded.



Is it rounded the whole time? I thought some reps were OK. I can't do sumo, my levers are completely wrong for it, I far suit conventional. I'll go back...

Just started posting again and can't believe this thread is still going! Jsim your results are incredible!

Going to do a cut for JAN/FEB

Starting weight: 163.4 - weighed 5th Jan
Goal weight:...

Just weigh yourself once a week and focus on losing 1-2 pounds a week. If you lose 0.5 pounds, bump up the hours you walk in a week 2-3. I found that the best way to lose weight if you don't mind...

Haha...thats actually the video I watched right before my deadlift session today. I've seen them before but rewatched 1 and 2 today.





I think when you do it so wrong for such a long time...

Thanks for your response.

Can you please clarify what you mean by spinal flexion? What I mean is I was getting bad back pain with my old form. This is my trying to correct it and I wanted to check...

Yes brisk walking is a sufficient way to lose weight. It is easier to calculate macros and eat less food then doing lots of cardio.

I lost around 40 pounds from 183 to 143 doing no running at all....

Hello, really need some help with my deadlift. I've been deadlifting for around 18 months, I got my form down to an OK level and then didn't check or concentrate for around 8 months. I deadlifted...

Any thoughts please?

Apologies if this question has been asked before, i'm sure it has but I spent 1 hour looking for the answer in the novice thread and didn't have much luck.

Would taking arms out of Fridays workout...

Hello,

This is a question for the novice program, but I guess it applies for a 4 day split program as well.

Apologies if this question has been asked before, i'm sure it has but I spent a while...