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  • Good luck brother!! I'm doing another November...

    Good luck brother!! I'm doing another November 21. Motivation has been trash with work stress, need to get that cleaned up pronto!
  • Thanks brother. 2/3 on SQ. Smoked 474 on 2nd...

    Thanks brother.

    2/3 on SQ. Smoked 474 on 2nd attempt. Went for 501, but I popped my knees out a little too much on third, they were being very strict on depth, and lost my spring out of the...
  • I haven't posted in quite awhile, and I logged in...

    I haven't posted in quite awhile, and I logged in to say I would've white lighted that squat. Goodjobman

    I have my first meet since November '18 first of May, you got me pumped up brah!
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    I lurk mostly nowadays, but logged in to give...

    I lurk mostly nowadays, but logged in to give this post props.
    My wife keeps looking at me, "WTF are you laughing at?"
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    Animal, just unbelievable. GJDM

    Animal, just unbelievable. GJDM
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    Thanks man, I'll keep you posted once I start...

    Thanks man, I'll keep you posted once I start working them in.

    Shoulders are a mfer, been dealing with a partial tear for years myself. Neutral grip pullups and PT exercises with a 16oz...
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    Looking stroooong brother!! I need to get...

    Looking stroooong brother!!

    I need to get more pressing in my life. I herniated L4-L5 and bulged out 5 others, so I was down from June til August. I'd pushed through from April because my...
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    Rofl, can’t believe I forgot them :D

    Rofl, can’t believe I forgot them :D
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    Yup, BB.com always seems to have better pricing...

    Yup, BB.com always seems to have better pricing than most anywhere else.
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    Yep! Scary as hell, lol. But, the stabilizer...

    Yep! Scary as hell, lol. But, the stabilizer muscle and spatial awareness gainz are off the charts. :)
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    OSL Products

    I've been taking Old School Labs Vintage Blast for my Pre workout for a while now. Blueberry Lemonade, tastes great. It does seem to kick in after awhile, so I tend to start hitting my stride...
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    lulz

    lulz
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    Thanks brother, feelsJohnGoodman ROFL,...

    Thanks brother, feelsJohnGoodman



    ROFL, love that movie.
    "I'm a peacock, Captain! You gotta let me fly!"
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    LOL, my dog is either walking through my legs...

    LOL, my dog is either walking through my legs when squatting, or trying to go out the garage door and play with the neighbors!

    And I'm on IS too, it's very cool group. Went on yesterday and it...
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    I’m going to look into TSA as well, sounds like...

    I’m going to look into TSA as well, sounds like what I’m trying to get to with my modifications. And Calgary program springs from MT.
    Is TSA a 4 day a week program? Schedule-wise, I’m married to 3...
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    No problem at all brother. I’m just happy to be...

    No problem at all brother. I’m just happy to be back on here and communicating with PL minded folks. Gets weird talking to myself in the garage. ;)
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    It's very cliche to say, but it is all feel. ...

    It's very cliche to say, but it is all feel. Your example of 4x4@8 would, in my mind, be what I could do 4x6 of on that day. And as you ramp up, you will have some variance. Some sets might feel...
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    Lol, it's really cute when she wants to workout...

    Lol, it's really cute when she wants to workout with Daddy...but, yeah, frustrating.

    The key for me on the RPE was one of the Calgary vids. When working up to a sets of 3 @ 8, I work up to...
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    I've modified it a lot, to spread the big 3 over...

    I've modified it a lot, to spread the big 3 over M-W-F, but right around 2 hours. My focus could be better, my wife and kid are constantly coming out into the garage. So could be much quicker if I...
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    When my daughter moves out on her own, I'm...

    When my daughter moves out on her own, I'm totally getting a buffalo bar. Sucks that she's only 5 and a half. ;)
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