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Type: Posts; User: speniboy

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    Trigger finger treatment

    Just as a follow up, in case anyone else with the same problem as me finds this thread...

    Turns out the main problem is swelling on tendon sheafs and joints, mostly in the palm of my hands. About...
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    Slight improvement

    Thanks for the advice everyone.

    I’m often away for work, so I deload every month for 6-10 days at a time. That also helps a niggly old rotator cuff injury that plays up.

    I’ve been doing...
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    Finger pain, can’t even lift dumbells

    I’ve started weight training last April, and was progressing well into I started to get finger pain around August. It progressed to being very painful during towel pull ups (tight grip), and even...
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    MID BACK / LATS / SHOULDERS, routine ok?

    I'm a beginner, 4 months into training, and was doing alternate upper body and lower body days until now, but I'm now finding I need longer rests, so have split my routine into 3 days.

    Day 1 is...
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