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It sounds to me like he was being motivational when he yelled that.

A lot of time when people go heavy, their knees cave inwards which is bad. If you have a nice open stance, and slightly push out when you are coming up you should notice a difference in your squats.

Keep your back tight, open up your hips, get a nice stance slightly pointing toes out and push out with those knees. Dont go too heavy and dont ruin your back.

Also try spreading your feet just a little farther apart. Keep up the good work.

I would suggest pushing out with your knees more so they dont go past your toes. Keep your whole back tight, really focus on the downward movement without leaning as far forward. Pushing those knees...

No you cannot get puffy nips by being natty

Shoulders and back help also when doing curls. For me, I would train with higher reps for biceps and really go to failure and feel the burn. Also, unless you only have dumbbells, try curling with a...

I have found that pointing toes slightly outward and pushing your knees out while keeping your back tight gets me atg and really pumps up the quads and glutes. Put your ego to the side if you have to...

I misunderstood the thread title.

Zyzz inspired a generation of lifters. His transformation from skinny to shredded made a connection with many, many people. But I dont know your stats, or the type of physique you look up to.

Seems like all that test did wonders for your facial hair. Incredible transformation in 2 years.

I dont even know where to start

You can try an EC stack that contains ephedrine and caffeine. It gives you energy, suppresses your appetite and targets burning fat instead of muscle. If you have an addictive personality I would...

Will spell name with money if requested

But who was no more will to live? Cant imagine being so depressed that you CHOOSE to drown yourself.

random article
"The father and son had been out hunting on Saturday afternoon in Sourribes in...

But who was lazy fat people with heart problems.

http://www.youtube.com/watch?v=D0XHm41W1Fs

If this is the case, then the wall behind her in the opening between her hip and arm look exactly like her bedsheets.

Ignorance is bliss. Surprised they actually allowed him to be on the air. Must've known he would try to make people use common sense, instead of ingesting all the bs media creates.

http://www.ron-froelich.de/folio/eat3d/marauder2.jpg


https://sphotos-a.xx.fbcdn.net/hphotos-frc1/p480x480/481509_469582366456668_1774572915_n.jpg