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Day 1: Chest and biceps
Day 2: Shoulders triceps and back
Day 3 legs

Then leave around 3 days rest in-between training each muscle. Usually 4 or 5 days a week.

Thanks!
I tried eating at a surplus, I used to be 70KG a few months back. I went to 77 on a bulk and started to gradually eat less and cut around 2 months ago.



Yeh I understand. I see many...

I always feel morning starts my day off better

I'm 180cm and 26 years old and 75kg. I work out each body part twice a week. 4 days a week and abs every day and some cardio every few days. I've been told my body looks great when i'm wearing a...

I would be bored easily

Mcdonalds always give you change when you pay with cash. They can use it at the end of the year to say how much THEY donate to charity

Since leaving the US, i've started drinking more because smoking isn't legal

Foreplay is important. For both. Yes, both.

I still have PTSD from some of these movies. Never again.

He's popular worldwide. Young and forward thinking. Congrats

Gentleman's Jack. No ice. Lux.

Finally gave in and got my first shot last week after a scare!

I could never get into it. Too hyped up and bad patches

BOTW is one of my top 3 games.

Lara Croft is the OG. Always will be.

Waste of money, i'm happy with my iPhone X

They need to make the originals for phone software

Water cooling is more of a gimmick. A good heatfan will do the trick

With Android software from 3 years ago

I worked in PC building for a while. Wouldn't reccommend, just pay somebody