Search:

Yeah buddy. Personally what I like to do is modify my carbs on off days. However I still consume the same amount of protein on off days as lifting days.

For getting cut and leaner it will...

Hi,

I have been debating on whether or not it would be beneficial to use an intra workout BCAA? I understand the benefits of it, but believe I may be getting the benefits of a BCAA without a...

Wanted to share, came across this today.

philadelphia.craigslist.org/spo/2876507382.html

Hi. I wanted to say thanks for starting this thread. I really learned a lot of what to look for in a power rack and I am in the process of building my own home gym.

I found a power rack today...

Camden County, Representin lol!!!

What a Toolbag!!!

Currently
weight 163 lbs.
height 5'10
12% body fat
Age 20

Goals by the end of 2007
180lbs @ 8% body fat

I have been lifting for a few months now on and off and currently do the same...

Yeah that is pretty funny. VikingMan


I do get protein with every meal though. I'm just wary about getting too much because a good friend of mine went into kidney failure because of his high...

Since, This is an extremely basic program I am going to update my site once every Friday. Just to let everyone know how I feel and how well I have gained. I feel as though I already gained 1 lb of...

I don't really feel sore, but I did weigh myself today and it said that I weighed 160 lbs. So, I'm getting some pretty fast progress by eating lots and working out. I hope to gain between 15-25 more...

Today's workout felt good. My calves feel real nice today and pumped. I did 8 reps for the squats because I didnt want to hurt myself again. Bench felt good. I am very optimistic about the results...

Hi.
I'm feeling pretty sore today especially my legs and shoulders. All in all I am very hopeful that if I stick to the program I will gain 5 lbs of muscle in about 2 months since I'm so...

I did the first workout today and everything was fine except for squats, I hurt my left hamstring doing them. I never did them before in my life so i started out with only 50 lbs, altogether. The...

I don’t really have a specified diet program, but am going to eat 2 scrambled eggs every morning with some type of fruit and orange juice for breakfast. Then for brunch I am going to have a salad...

I’m going to follow Poppa Pump’s program for beginners, because I took off lifting for the last 2 months and don’t feel as though I have the proper base; since I never lifted for aesthetic reasons....

Hi all this is my new journal that I am going to constantly update and write down all my progress and gains. And hopefully it should provide helpful to some people. Anyways, I am a 20 year old...

Hi guys this is my first post. I have been lifting since I was 16 for sports (I wrestled and played soccer) and am now 20 years old. I took off the last 2 months due to finals and lost about 10 lbs...