To above poster, it is not necessary for someone to be overweight to have high blood pressure, cholesterol, ect; agreed the chance of someone who is overweight having those health problems is...
Congrats on the interviews J. Interesting how things come back around again (Adrenaline). Sounds like a good opportunity at Tait! What type of physio clinic is it?
Yes yes, cactusflower is a lady of wise words!! Do a search on the company and see what you find, or maybe even some people on the boards here work or have worked for them....
Do 30 min of stairs! Targeted lower body exercise and cardio to help burn the cals and reduce bodyfat (if diet is on point). No purchase of equipment necessary!
Boathead - yes, most often therapists will suggest strengthening the VMO (vastus medialis oblique) as well as the gluteus medius for helping patellar femoral pain syndrome (PFPS). VMO can be...
Fully dorsi-flexing doesn't make a difference for me (may for someone else experiencing a different type of knee pain). It is the force opposing me as I try to extend my knees that causes pain. I...
In my experience I've found leg extension machines to be horrible for knee pain. I certainly know that it aggravates mine if I do any weight that is even near challenging. Ask the client. Try...
Forgot to say, as pointed out by Askthetrainer, not all SMFR is going to have an instant result. It does take persistence and can be painful, but is totally worth it. I have seen some people who...
